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How do I perform the drop the drop sets for month 3? If I am performing my 3x10 with 225 lbs... Do I started my drop set each time with 225? 225x8, 200x4, 175x4 and then back to 225? I am just lost.... sorry guys. Basically I am just trying to figure out if I return to my original starting weight for the 8 reps or is it just a weight that i can 8 reps of after performing the 3x10. Any help/clarification would be greatly appreciated. Thanks.
Last edited by asimpson97d; 10-27-2009 at 03:38 PM.. |
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I do not perform drop sets anymore, but I will try to answer the question based off of when I did do them. I always dropped the weight by 5 pounds on small lifts, and 10-20 on big ones.
IMO, it really does not matter, as long as your intensity level is steadily increasing, you will stimulate new muscle growth. |
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Wow...sorry... I just re-read what I wrote and that is not what I meant. I can't believe I asked that question when it is written right in the FREAK manual. I hope i don't have to ask anymore dumb questions... oh yea...where can I see this newly released version? Thanks for the replies guys...sorry I sounded like a butt.
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Send me your address and Ill get one out to you.
__________________
VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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Thank You!
__________________
VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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