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Workout Tempo (i.e. 2-1-1 or 2-0-1)
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10-05-2009, 10:38 AM
sscherk
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Workout Tempo (i.e. 2-1-1 or 2-0-1)
Can someone provide the specifics to what is means? How it is to be performed properly.
Thanks
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10-06-2009, 05:01 AM
snagency
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2-1-1:
2sec duration on the eccentric (or negative) portion of the lift, 1sec pause, then 1sec concentric (or lifting) portion.
2-0-1 would be same except for no pause at the bottom of lift.
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