|
||||
|
2-1-1:
2sec duration on the eccentric (or negative) portion of the lift, 1sec pause, then 1sec concentric (or lifting) portion. 2-0-1 would be same except for no pause at the bottom of lift.
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
![]() |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
|
All times are GMT -6. The time now is 10:58 AM. |