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Hi, I bought Muscle Development magazine, which has the mini-booklet inside that is almost identical in wording to http://www.usplabsdirect.com/asteroi...tackmanual.pdf .
The workout is not the same. I assume the online manual is more updated than the booklet in MD magazine? The workout programs are very much different as far as # of sets and types of exercises. Anyone noticed this? I'm not sure which one to follow anymore. My interest is both size & strength, but moreso size. Help me out USPLabs :P you're confusing me. |
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I don't know what is printed in the MD issue you speak of, but the link you posted is to the original A-Stack Freak Workout, which I can tell you is brutally tough and designed to add size and strength! this format worked incredibly well for me, and concluded with an all-time PR on my flat bench press, as well as strenght gains in other areas..
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Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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Both are crazy effective, the new one is just that...new. We have many people using this training program and we need to change it up.
__________________
VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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Hey there, I got the hardcopy 2.0 version "Big and Ripped in 12 weeks" from a Vitamin Shoppe, the training section on p.22 includes Month 1, though looks like Months 2 and 3 are missing, it ends on p. 25 and runs into the next section.
Also, the website for the 2.0 workout, it's not there, p. 22 says it's at: www.usplabsdirect.com/freakworkout. Help! Please advise - thanks in advance! |
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__________________
VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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I lost mine Thanks |
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