Over Training

[bowhunter]

How do i know if i am over doing it. I feel as if i might be. What are some signs? Thanks for your help.

[snagency]

couple things for you to read:

Overtraining - Wikipedia, the free encyclopedia

Overtraining - Overtraining Syndrome

[bowhunter]

Thanks, definately experiancing many of those symptoms. Guess i will have to take a few days off and pick back up on my training next week.

[Matts1985]

Don't forget to look at your regimen and see why you are overtraining as well. Otherwise you will just keep doing it. Learn to read your body as well. I found this the most important training secret but most overlooked.

[bowhunter]

Yeah instead of doing everything everyday... i am going to start splitting it up on a day to day basis. Today will be my first day back after a week long break.

[Powerdawg]

look at your training like Matt said. Try switching between different movements more often to keep your body fresh and guessing. Basically what westside does by switching there ME work every three weeks.