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couple things for you to read:
Overtraining - Wikipedia, the free encyclopedia Overtraining - Overtraining Syndrome
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Don't forget to look at your regimen and see why you are overtraining as well. Otherwise you will just keep doing it. Learn to read your body as well. I found this the most important training secret but most overlooked.
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look at your training like Matt said. Try switching between different movements more often to keep your body fresh and guessing. Basically what westside does by switching there ME work every three weeks.
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