08-30-2009, 09:33 AM
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4 or 5 days a week?
Should I workout monday through friday doing only one body part aday? Or mon tues/thurs friday with on monday chest and shoulders together? Im using jack3 AP/PF and Prime,Im also 52 years old, and still injoying hitting the gym,Thanks John
Last edited by teamsterjohn; 08-30-2009 at 09:35 AM.. 
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08-30-2009, 11:55 AM
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all up to you man, whatever your preferences/goals/time allowances are.
I like the 'one basic bodypart per day, 5x weekly' schematic.. I also like doubling some things up and hitting weights 4x weekly as you said..this also works to make 1 full cardio-only day during the week if you are so inclined.. whatever you are comfortable with my friend.
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