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Old 08-30-2009, 10:33 AM
teamsterjohn Offline:
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Join Date: Jul 2009
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Default 4 or 5 days a week?

Should I workout monday through friday doing only one body part aday? Or mon tues/thurs friday with on monday chest and shoulders together? Im using jack3 AP/PF and Prime,Im also 52 years old, and still injoying hitting the gym,Thanks John

Last edited by teamsterjohn; 08-30-2009 at 10:35 AM.
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Old 08-30-2009, 12:55 PM
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snagency Online
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Default

all up to you man, whatever your preferences/goals/time allowances are.
I like the 'one basic bodypart per day, 5x weekly' schematic..
I also like doubling some things up and hitting weights 4x weekly as you said..this also works to make 1 full cardio-only day during the week if you are so inclined..
whatever you are comfortable with my friend.
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Old 08-30-2009, 02:55 PM
teamsterjohn Offline:
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Default Thanks again

Thanks again, ill go for 5x aweek...
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