Implementing "Monster Pipes" Workout

[soccer]

I was wondering if somebody could help/tell me how to implement the "monster pipes" workout that came along with the asteroid freak workout packet. The supplements I am taking are PRIME, Cryotest, Kre-Alkalyn, JACK3D along with protein and a healthy diet. This is my current workout that I do Mon-Thurs usually at 5pm:

DAY 1 SETS REPS

Pull ups 3 as many possible
Front squat 3 6-8

Incline DB bench 3 8
ankle rockers 3 12 each leg

3 way shoulder 2 8 each way
( 10 plate lift front raise, side raise and intermediate raise between both positions)

tricep pulldowns 3 8


DAY 2

db FLAT ALTERNATE PRESS 3 8
1 LEG SQUAT 3 8 EACH LEG

1 ARM ROWS 3 8 EACH
1 LEG GOOD MORNINGS 3 8 EACH

UPRIGHT ROWS 3 8-10


bicep curls 3 8


DAY 3

inverted row off pyisio ball 3 8-10
back squat 3 6-10

DB incline alternate press 3 8
partner GHRs 3 8

triple threat 3 8
shoulder rear raises 3 8

DB medley 1 10-2
(take 25 plate put parallel to you and do curl motion for 10 then put back in parallel position and do wrist movement action. work from 10 to 8 to 6 to 4 to 2 with out stopping)

Day 4

Chin ups 3 AMP
split squat (bb) 3 8

DB shoulder press 3 8
1 leg RDL 3 8 each

Bench press or 45 lbs weighted pushup 3 AMP
2 leg ball bridge 3 8



* abs all 4 days
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also do you guys have any suggestions on some upper body excersises i should also put into any of my workout days? Thanks for the help