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I've read that for most people calves are very difficult to grow, and that is certainly the case for me. In six years of training them I think I've put MAYBE 2" on them.
Right now I train them once a week with quads. Could I work them more often? |
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We have five calf machines in my 24Hour Fitness. I usually start off with sitdown squats on a plate machine and mix in calf work. Then I move to a plate stack sitdown machine. After that I go to yet another sitdown machine that I hang 45lb wheels on. I can barely walk after all that lol.
I'll do calves twice weekly from now on. Maybe with AP, PF and Prime they'll grow. |
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