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03-22-2009, 02:39 AM
samurai81
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Full body
Anyone here train full body workouts 3 x a week mon, wed, fri??
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06-04-2009, 06:21 PM
IronWarrior
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That is how I train but Tues- Thurs- Sat so I can spend a little more time on Saturday. I love this way of training.
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Anyone here train full body workouts 3 x a week mon, wed, fri??
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10-11-2009, 11:51 PM
carpee
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yea HST
i love it, but i'm thinking about trying a 4 day split
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