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Old 03-22-2009, 02:39 AM
samurai81 Offline:
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Default Full body
Anyone here train full body workouts 3 x a week mon, wed, fri??
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Old 06-04-2009, 06:21 PM
IronWarrior Offline:
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That is how I train but Tues- Thurs- Sat so I can spend a little more time on Saturday. I love this way of training.


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Originally Posted by samurai81 View Post
Anyone here train full body workouts 3 x a week mon, wed, fri??
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Old 10-11-2009, 11:51 PM
carpee Offline:
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yea HST

i love it, but i'm thinking about trying a 4 day split
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