Off cycle loss of strength
10-14-2009, 02:24 PM
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means you're not on Prime anymore. lol..
 you shouldn't lose strength per se; you will just notice that strength increases are not happening at as rapid a rate as when on Prime. if you've been training hard, maybe it's time for a de-load in the weights, change things up to enhance recovery.
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current log: http://www.usplabsdirect.com/forum/f...continues.html USPlabs Sponsored Athlete | Product Guru "It ain't about how hard you hit..it's about how hard you can GET hit and keep moving forward. That's how winning is done!" - Rocky Balboa 
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10-14-2009, 02:59 PM
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Thanx Snag, looks like I got no other choice but to de-load
 Prime really had my lifts per rep range higher than I'm able to manage two weeks out from when I began the off cycle...helped me put some nice stretch marks on my shoulders too...HOW LONG DO I HAVE TO WAIT AGAIN
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En Nomini Patre..Et Filii..Et Espiritu Sancti...
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10-14-2009, 03:17 PM
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4 weeks is a safe guidline..about the right time to de-load too.
__________________
current log: http://www.usplabsdirect.com/forum/f...continues.html USPlabs Sponsored Athlete | Product Guru "It ain't about how hard you hit..it's about how hard you can GET hit and keep moving forward. That's how winning is done!" - Rocky Balboa
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