Off cycle loss of strength
10-14-2009, 01:24 PM
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means you're not on Prime anymore. lol..
 you shouldn't lose strength per se; you will just notice that strength increases are not happening at as rapid a rate as when on Prime. if you've been training hard, maybe it's time for a de-load in the weights, change things up to enhance recovery.
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10-14-2009, 01:59 PM
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Thanx Snag, looks like I got no other choice but to de-load
 Prime really had my lifts per rep range higher than I'm able to manage two weeks out from when I began the off cycle...helped me put some nice stretch marks on my shoulders too...HOW LONG DO I HAVE TO WAIT AGAIN
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10-14-2009, 02:17 PM
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4 weeks is a safe guidline..about the right time to de-load too.
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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