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due to my work schedule i have no choice but to workout in the evening times(anywhere from 5:30-5:45 then dinner around 6:30-45). So would supplementing with jack3d benefit or hurt me at that time of day as far as regarding being able to sleep? If i purchase this should i start at like a half scoop or less? what do you guys recommend?
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im in bed at 10:30-11pm, that would make it about 5 1/2 hrs, so i should be good?
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