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Originally Posted by GLADIATOR2
HI i have been taking SUPERCISSUS RX for 12 days now for an injury in the right shoulder. from a fall. IT feels a litle better at times but i am still having some occasional soreness and pain when i lift my arm up or out to the side and up .any idea how long it may take to totally get rid of the pain?seems better when i apply moist heat. any special exercise i can do to strength the shoulder ? has this supercissus rx worked for you ? i have been taking 2 capsules 2 x a day 10 min before am meal and pm meal  thanks gladiator2
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You are taking the product correctly. It usually takes about 2 weeks to notice some relief and by the sounds of things, you are right on track. For now, just take it easy on the shoulder. I prefer internal and external rotations for light weight at very high reps on the cable machine to strengthen the shoulder. Also do side lateral raise, front dumbbell raise, dumbbell shoulder press all with very light weight and high rep to increase blood flow to the area.