07-12-2009, 08:43 PM
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Matt Sahlfeld Powerlifting Training!
My name is Matt Sahlfeld and I am a powerlifter. I have been competing in the APF for about 2 years now. My best squat in the 242 weight class is 804. At 220 squat is 783, bench is 551, and deadlift is 666 and total is 2000. I previously trained at one of the best powerlifting gyms in the nation BIG IRON GYM in Omaha Nebraska coached by Rick Hussey.
Thought I would post up my training while using the Asteriod stack! Plan on hitting a meet the 29th of August in Omaha NE. YouTube - Squat Training This was of my squat training on July the 3rd 2009. Squat (raw) 135x10 135x6 225x6 225x4 315x2-3 315x1 405x failure (not absolute failure but as many reps as I can get for the day) Briefs 495x2 Briefs and wraps 585x2 675x2 635x2 Then did some........ high bar goodmornings x5 Glute hams off an ab bench 1x12 weighted sit ups hip machine hamstring curl thigh ext. Leg press Normally keep the assistance work simple with a single set and get through it fast since working in the briefs and suit saps your energy pretty quick. 
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07-12-2009, 09:04 PM
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WELCOME Matt... Guys, Matt is one of the elite powerlifters in the game... Take some notes...
__________________
VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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07-16-2009, 07:01 PM
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Bench training 7-13-09
haha! Thanks Casey!
YouTube - USPLABS Sponsored Athlete Matt Sahlfeld Bench Training 7-13-09 Board work off the 2 board and 1 board for doubles(2 rep) 405x2 no touch just getting the feel of the groove 455x2 - 2board 490x2 - 2 board 505x2- 2 board 470x2 -1 board 485x2 -1 board Assistance Declines 3-5 reps Hammer curls side raises rear delt work seated lat pulls Kennelly tricep ext. tricep machine bicep machine ab pulldowns cable flys try to work through assistance fast one set of each movement unless a warm up is needed....
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07-16-2009, 07:21 PM
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Deadlift training 7-15-09
YouTube - USPLabs Sponsored Athlete Matt Sahlfeld Deadlift training 7-15-09
Deadlift training 500x2(raw)(no video) 560x2 (Suit)(no vid) 590x2 620x2(practice with straps) 585x3 Assistance stiff legged deadlifts 8-12 reps lat pull downs shrugs glute hams on a sit up bench leg lifts calf raises dumbell rows
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07-21-2009, 02:32 AM
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7-17-09 Squats
Should have some video up tomorrow of squat training last friday it was pretty interesting! haha! Trained in a small highschool gym with a power rack and it was friggin hot in there! haha! Felt good to actually sweat while training! Had an incedent with my final down set and had to bail out since I couldnt get it back to the rack and bent the hell out of the bar! Oppps! Will post up the numbers tomorrow!
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07-21-2009, 02:34 AM
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7-19-09 Bench Training
Had to Bench a day earlier since my spotters would not be there on Monday will have video posted tomorrow. I am having a wicked pain in my upper left arm that shoots clear down to my hand. Think it may have been from the bailout friday who knows hope it gets better soon!
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07-21-2009, 09:18 AM
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Quote:
You'll smash it for sure...
__________________
VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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07-22-2009, 01:39 AM
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Bench and Squat training!
YouTube - USPLABS Sponsored Athlete Matt Sahlfeld Bench and Squat Training
Squat needs depth work big time. That Ace/Ace combo is brutal!
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