11-06-2009, 07:31 AM
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11-4-09
Deads
135 225 315 405 495x1(titan centurion straps) 550x1 590x1 (straps up) 545x1 (straps up) Stiff legged pulls off box 225x10 Band goodmornings 2 Green bands 1x10 reverse hypers lat pulldowns calve raises weighted situps weighted side bends 
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11-07-2009, 10:31 AM
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11-6-09
Squats
135 225 315 Feeling a little torn up today from deads so I suited up early 405x1 (suit straps down) 510x1 (suit straps down and wraps) 560x1 (suit straps up and wraps) 530x1 (" ") Hip machine Leg extension leg press This was all I had time for today since the gym closes at 7 on Friday. I had to work till 6 so I got all this done in an hour! I am going to attempt to tighten my straps up since there wasnt much of a difference in the feeling of the unstrapped and strapped sets and I am capable of pulling them up myself.
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11-10-2009, 07:18 AM
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11-9-09
Bench
135 225 275 315x2 (2board) 365x1 (3board) single ply Katana 405x2 (3board, 2board) 430x1 (2board) 405x1 (1board) 370x1 390x1 Decline 295x4 hammer curls vertical chest press shoulder press side raises forearm curls dumbbell skull crushers rear delt work Ab work
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11-10-2009, 03:18 PM
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Still killing it man...
__________________
VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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01-14-2010, 08:47 AM
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I am proud to announce to be back at BIG Iron gym in Omaha NE! It was about time! I was busy moving and such so thats what the leave was all about. No excuse but I am back and ready to keep up with the training journal....
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01-14-2010, 08:53 AM
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01-11-10
Bench
135 225 275 365x2 3board 405x2 3board 455x2 3board 500x2 3board 545x2 3board 545x1 1 and 1/2 board Declines (didnt do pec was acting up a little) incline flyes 2x10 dumbell pullovers 2x8 side raises 2x6 pec deck rear laterals 2x8 ab pulldowns 3x10 Felt pretty beat up after the shirt work so I didnt go real heavy on the assistance. But I was suprised I was able to get 545 down to the 1 and a 1/2 board!
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01-14-2010, 09:01 AM
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01-13-10
Deadlifts (conventional style while standing on a plate)
Used 2 Green bands (stood on them and wrapped them around my neck while pulling) dont know how much this added but it felt like it was heavy as hell! haha! 135x6 135x4 225x4 225x2 315x2 365x1 (this felt heavy as hell at the top so I figured it was a good point to end!) Wide grip behind neck pull ups 2x8 curl grip pull ups 2x8 T-bar rows 2x8 standing hamstring curls 2x6 lying hamstring curls 2x6 Side bends 2x10 weighted sit ups 2x10 Low back was fried after pulling with those green bands! I think that may help solve my lockout problems in the deadlift!
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01-14-2010, 09:17 AM
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good to see you back on here man.
let's get cracking. 
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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01-14-2010, 11:10 AM
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Quote:
BTW Matt... I started a log here... Casey's log... Why not?
__________________
VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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