Prime/Anabolic Pump/Powerfull clean bulk stack

[tyza23]

here is what I'm looking at starting on the 1st let me know what you guys think.

Prime/Anabolic Pump/Powerfull clean bulk stack

Start date - 9/1/2008
End date - 11/30/2008

Starting Weight - 195 around 15% bf
End Goal Weight 210 with 11% bf or less

Starting Calories - 3700/day - 25900/week

Macro Break Down -
40% protein - 1480 - 370
40% carbs - 1480 - 370
20% fat - 740 - 82

Lifting Schedule
Monday- Chest
Tuesday - Legs
Wednesday - Back
Thursday - Off
Friday - Arms
Saturday - Shoulders
Sunday - Off/45 mins light cardio

7 Meals a day

Wake up - 8 AM
Take - Anabolic Pump, Prime

830AM - Breakfast
80g Oatmeal - 10p, 56c, 6f
45g Whey - 38p, 3c, 2f
3 pills - CLA, SESA, FISH

Totals -
48p, 59c, 11f

930AM Take- Powerfull

10AM - Workout

11AM - Meal 2 PWO Shake-
60g Glycomaize - 60c
60g Whey - 48p, 4c, 2f

Totals -
48p, 64c, 2f

1130 - Anabolic Pump, Prime

12 Meal 3 -
6oz Chicken Breast - 56p, 4f
250g Brown Rice - 8p, 60c, 4f
3 pills - 3f

Totals
54p, 60c, 11f

230 PM - Meal 4
Pbar - 30p, 42c, 21f
45g whey - 36p, 3c, 2f
20g Oats - 2p, 14c, 1f
Totals -
66p, 59c, 24f

5PM - Meal 5
6oz Chicken Breast - 42p, 4f
250g Brown Rice - 8p, 60c, 4f
3 pills - 3f

Totals
50p, 60c, 11f

7PM - Anabolic Pump, Prime

730PM - Meal 6
6oz Chicken Breast - 42p, 4f
250g Brown Rice - 8p, 60c, 4f

Totals
50p, 60c, 9f

10PM - Meal 7
60g Casein Protein - 45p, 4c, 2f
70g Broc - 5c
16g peanuts - 4p, 8f
3 pills - 3f

Totals - 49p, 9c, 13f

Grand Totals - p - 365, c - 371, f - 81
Total Cals - 3673/day, 25711/week

[dexterium]

Originally Posted by tyza23

here is what I'm looking at starting on the 1st let me know what you guys think.

Prime/Anabolic Pump/Powerfull clean bulk stack

Start date - 9/1/2008
End date - 11/30/2008

Starting Weight - 195 around 15% bf
End Goal Weight 210 with 11% bf or less

Starting Calories - 3700/day - 25900/week

Macro Break Down -
40% protein - 1480 - 370
40% carbs - 1480 - 370
20% fat - 740 - 82

Nutrition numbers look good. YOu may want to lower calories in order to recomp completely... perhaps down to 3200 or so.

Lifting Schedule
Monday- Chest
Tuesday - Legs
Wednesday - Back
Thursday - Off
Friday - Arms
Saturday - Shoulders
Sunday - Off/45 mins light cardio

7 Meals a day

Wake up - 8 AM
Take - Anabolic Pump, Prime

Take Prime at 8:30 AM with your meal.

830AM - Breakfast
80g Oatmeal - 10p, 56c, 6f
45g Whey - 38p, 3c, 2f
3 pills - CLA, SESA, FISH

Totals -
48p, 59c, 11f

Good

930AM Take- Powerfull

10AM - Workout

11AM - Meal 2 PWO Shake-
60g Glycomaize - 60c
60g Whey - 48p, 4c, 2f

Totals -
48p, 64c, 2f

Excellent

1130 - Anabolic Pump, Prime

Take Prime right with your meal.

12 Meal 3 -
6oz Chicken Breast - 56p, 4f
250g Brown Rice - 8p, 60c, 4f
3 pills - 3f

Excellent.

Totals
54p, 60c, 11f

230 PM - Meal 4
Pbar - 30p, 42c, 21f
45g whey - 36p, 3c, 2f
20g Oats - 2p, 14c, 1f
Totals -
66p, 59c, 24f

5PM - Meal 5
6oz Chicken Breast - 42p, 4f
250g Brown Rice - 8p, 60c, 4f
3 pills - 3f

Totals
50p, 60c, 11f

7PM - Anabolic Pump, Prime

Take Prime with your meal.
730PM - Meal 6
6oz Chicken Breast - 42p, 4f
250g Brown Rice - 8p, 60c, 4f

Totals
50p, 60c, 9f

Excellent.
10PM - Meal 7
60g Casein Protein - 45p, 4c, 2f
70g Broc - 5c
16g peanuts - 4p, 8f
3 pills - 3f

Totals - 49p, 9c, 13f

Grand Totals - p - 365, c - 371, f - 81
Total Cals - 3673/day, 25711/week

My comments above in bold.

Excellent meal plan and everything. I am impressed. As for lowering calories, that is entirely up to you. I think that what you have now is great but if you are not getting the recomp just lower them slightly.