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10-25-2009, 08:27 AM
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wow 70 year old guy was the winner? intense!!!
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Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. 
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10-25-2009, 02:20 PM
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biggest arms i have EVER seen at 154lbs
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USPlabs Sponsored Athlete - In order to win, you must 1st learn how to lose....
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10-28-2009, 03:25 AM
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Taking a little recovery rest right now for the elbows. That tournement took a lot out of me....should be back into the gym very shortly. I am still maintaining my ArmWrestling practices and have doubled them per week in order to prep for the Worlds next year.
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USPlabs Sponsored Athlete - In order to win, you must 1st learn how to lose....
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10-28-2009, 06:59 AM
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a deserved rest..good stuff Will.
that 70yr old dude must be on PowerFULL. 
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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10-28-2009, 02:27 PM
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Quote:
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USPlabs Sponsored Athlete - In order to win, you must 1st learn how to lose....
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10-29-2009, 05:45 PM
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AWESOME Workout!
Arms and Forearms Preacher EZ Bar Partial Curls 115lbx12, 115lbx12, 115lbx12, 115lbx10 Preacher DB Partial Hammer Curls 40lbx15, 45lbx12, 45lbx12, 45lbx8 Rope pulls Palms Down elbows out 57lbx5, 65lbx5, 67lbx5, 67lbx5 Rope Pulls Palms Up elbows out 105lbx3, 105lbx3, 105lbx3 1-Arm Chin-up Holds 2 Sets - 20 secs each arm Standing Rolling Thunder Wrist Curls 47lbx15, 47lbx15, 47lbx12, 47lbx12 1-Arm DB Toss (20lbs) 2 sets of 15 reps 1-Arm Plate Toss (35lbs) 2 Sets 12 reps 1-Arm Chin-up Holds 1 set 10 secs Felt great throughout....my holding power is increasing by the minute!...this routine will take me to the gold medal at the Worlds!
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USPlabs Sponsored Athlete - In order to win, you must 1st learn how to lose....
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11-02-2009, 06:05 PM
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Arm-Wrestling Practice
wasnt a bad ArmWrestling practice tonight..left arm felt awesome...wrist was really strong..right wrist has been a little over trained...stamina was really good...working a lot in the hook position lately....
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USPlabs Sponsored Athlete - In order to win, you must 1st learn how to lose....
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11-03-2009, 08:20 AM
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USPlabs Sponsored Athlete - In order to win, you must 1st learn how to lose....
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11-03-2009, 03:32 PM
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started running tonight..defiantely wasnt anything special..lol..
20mins - 2.2 miles... Just looking at building a base for running next year during my cut phase...
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USPlabs Sponsored Athlete - In order to win, you must 1st learn how to lose....
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