Astroid stack & recreate

[hsihpdaeh]

I CAN NOT FIND ONE SIMPLE ANSWER TO THIS. Can you bulk usuing the astroid stack + jack3d and with Recreate ?
thanks for any help or suggestions?

[fragger2323]

I am sure taking recreate will help keep body fat levels in check while trying to gain muscle. I am sure it would also make weight gain in general harder.

Adding tons of strength will always equate to muscle gain, as you can not infinitley gain strength without size. Recreate will not break this rule, just be sure to eat over maintenance and you will grow.

[snagency]

very good Frag.
yes, you can still put on lean body mass while using RC in combination w/ the A-Stack, while utilizing a caloric surplus as was mentioned above.
bulking..all depends on what your defintion of bulking is. if you want to just put on weight and muscle with no regard to fat gain, then that is what I call all-out bulking..for this, you would not want to run RC with the Stack, would be fruitless.

[hsihpdaeh]

How about taking CLA with meals during this stack and when would the best dosing times be to add the recreate into the mix. Also i have 2 breakfast's one is pre workout and one afterworkout should i take prime in the preworkout breakfast and also take the anabolic pump 20 minutes before the first breakfast and the 2 powerful . thanks so much for all your help i do apreciate it very much.

[snagency]

CLA is fine to add.
so wait a minute..you say you eat 2 breakfasts. first of all, that is not possible -- you can only break the fast of sleep one time after you wake up!
lay out your feeding/training schedule and I'll place the supps where they need to be.

[fragger2323]

LOL, thank you Snagency. I remember all out bulking....lots of fun. Especially the large pizzas. Now its like I have to have 250 carbs a day or I gain fat when trying to gain muscle. Ah, to be 16 again. Ahh wait, Ive always been a fatty, nevermind, lol.

cla is a cool supp. I am gonna add some myself.

[hsihpdaeh]

Typical Traing Day

6:00Am wake up breakfast
7:45 Weights/cardio 1.5 hours
10:00am post workout meal
2:00 snack/meal
12:00 lunch
4:30snack/meal
6:00 dinner
11:00 sleep

i am following the dosge on the pdf that is from the web site but i am unsure of timing

supplements
powerful, AP, REcreate, PRIME, Jacked CLA, MULTI, BCAA, CREATINE, FLAX SEED, CAISEN PROTEIN, ISOPURE PROTEIN & WHEY PROTEIN.

thanks again

[hsihpdaeh]

i also fogto to mention i wuld like to ad zma in the mix thanks again guys your awsome

[snagency]

Originally Posted by hsihpdaeh

Typical Traing Day

6:00Am wake up breakfast
7:45 Weights/cardio 1.5 hours
10:00am post workout meal
2:00 snack/meal
12:00 lunch
4:30snack/meal
6:00 dinner
11:00 sleep

okay, so where is that second breakfast you speak of?
going by what you have posted here, I would do this (my additions in bold):

6:00Am wake up take AP, 2 RC
breakfast take 3 Prime w/ this meal
7:15 2-3 PowerFULL, Jack3d
7:45 Weights/cardio 1.5 hours BCAA's pre/intraWO
10:00am post workout meal
12:00 lunch take AP prior to this meal; 3 Prime w/ meal
2:00 snack/meal take 2 RC @ 130p
4:30snack/meal
6:00 dinner take AP prior to this meal; 3 Prime w/ meal
where's the late-nite snack or protein shake? 5hrs w/ no food prior to bed is not optimal.
11:00 sleep take 2-3 PowerFULL before bed

[snagency]

Originally Posted by hsihpdaeh

i also fogto to mention i wuld like to ad zma in the mix thanks again guys your awsome

ZMA is fine.