Recreate & CLA – The Perfect Fat Burning Stack!

[Casey@USPlabs]

Recreate & CLA – The Perfect Fat Burning Stack!

USPlabs Recreate @ USPlabsdirect.com!

It is well known by now that CLA, a long-chain conjugated form of linoleic acid, and actually a collective name for a group of fatty acids, is a useful tool in combating adipocyte [fat cell] proliferation [increase in number], differentiation [development into mature, adult adipocyte cells] and hypertrophy [increase in diameter]. Well-documented research displays that certain CLA isomers, particularly the isomers contained in Tonalin CLA, regulate key lipogenic [fat-building] processes such as: a decrease in ligand-dependent fat metabolic transcription factors such as PPAR-y [peroxisome proliferated activated receptor], a transcription factor that regulates the differentiation cascade in preadipocytes by controlling key fat metabolic proteins and fat gene expression; decreasing levels of LPL [lipoprotein lipase] mRNA, a key enzyme involved in lipid [fat] transport and metabolism, and an enzyme that releases fatty-acids into the bloodstream for possible storage, and; tissue-specific decreases in glycerol-3-phosphate dehydrogenase, an enzyme that is responsible for catalyzing the glycerol-lipid pathway of phospholipid synthesis, and an enzyme that is
highly implicated in glyercol-glucose metabolism, and in insulin-resistant states.

Taken together, these fat metabolic inhibitory effects of the isomers of CLA contained within Tonalin lead to some research estimating up to a 35% reduction in total cell number, and 15-20% reduction in fat diameter–substantial markers of the anti-lipogenic effects of Tonalin CLA. Now, in addition to these stated effects of Tonalin CLA, we have the diverse matrix of Recreate: a specifically and deliberately designed combination of extracts that substantially potentiates the effects of CLA in several ways.

For example, certain extracts in Recreate decrease both glycerol-3-phosphate dehydrogenase and PPAR-y mRNA, the very same mechanisms that Tonalin CLA regulates! Furthermore, Recreate expands on Tonalin CLA’s anti-lipogenic [anti fat-forming] effects may providing the necessary lipolytic [fat-burning] effects – that is, Recreate contains certain ingredients that increase the oxidative metabolism of lipids and phospholipids, ensuring that any fat that does get formed is burned – literally!

In essence, the combination of Recreate and Tonalin CLA provides the perfect potentiating stack to decimate existing adipose stores, prevent the differentiation of immature fat cells into adult fat cells, prevent fat cell division, and substantially limit the hypertrophy of existing fat cells – in other words, the perfect fat burning stack!

USPlabs Recreate @ USPlabsdirect.com!

[noaboa]

I took Snagency's advice and added creatine and Bcaa's to my supplements and I like the difference already. He also said Recreate is great as well. Just yesterday I bought CLA from or with tonolin from GNC, AND Recreate. So I cannot wait to start both! That is such great news and great timing as well.

I was goin to write today and ask if there were any advice or add ons to Recreate, but I think you just mentioned one of the best one's.

There is only 2 more USP labs products and ill have the complete line. One is Jack3d, and the other Pslin. Im trying to hold on, or even better yet, build muscle WHILE I shed, and burn an obscene amount of fat. At least close to 100 lbs of fat.

So if anyone has ideas ( cough..cough...snagency..) I am chomping at the bit to hear em.

Ps. Not only have I been bitting by the bodybuilding bug again, but USP Labs has added a fervor and desire ive never known. Its the results, and I know quit simply I have USP labs to thank.

[Casey@USPlabs]

Originally Posted by noaboa

I took Snagency's advice and added creatine and Bcaa's to my supplements and I like the difference already. He also said Recreate is great as well. Just yesterday I bought CLA from or with tonolin from GNC, AND Recreate. So I cannot wait to start both! That is such great news and great timing as well.

I was goin to write today and ask if there were any advice or add ons to Recreate, but I think you just mentioned one of the best one's.

There is only 2 more USP labs products and ill have the complete line. One is Jack3d, and the other Pslin. Im trying to hold on, or even better yet, build muscle WHILE I shed, and burn an obscene amount of fat. At least close to 100 lbs of fat.

So if anyone has ideas ( cough..cough...snagency..) I am chomping at the bit to hear em.

Ps. Not only have I been bitting by the bodybuilding bug again, but USP Labs has added a fervor and desire ive never known. Its the results, and I know quit simply I have USP labs to thank.

Very simple, proven, extremely effective additions to anyone's stack... regardless of goal!

The biggest thing you need to remember with that level of bodyfat is that you are not a bodybuilder yet. Do not take this as a slam, take it as an extremely positive stance on a goal.

You do not have to train/eat or supplement like a bodybuilder. You have one goal and lets hit it.

What is your current diet/training program set-up like?

[noaboa]

My stats started, almost 3 weeks ago: 5'10, 298lbs, 192lbs lean body mass, I guess I can't get down to 192 because no one can have zero percent bodyfat LOL!

My brother is a Natural competitive bodybuilder, and im following him through his workouts/program. He is stronger than me, even though I outwiegh him by almost 140lbs, so I use less wieght on my sets. Im coming off on just about 2 years away from the gym. I used to wiegh 240 with the top portion of my abs starting to show, but I also used to use alot of Prohormones, and all the gains went away... and then some.

Ok, so here is the program first. Also im keeping a log in the stacks page titled me vs. my B. B. Brother.

-monday- Quads, medial, anterior delts. Followed by 10 minutes of cardio. Im building up to more cardio.

-tuesday- Chest, biceps. 10 minutes cardio.

-wednesday- Hams, rear delts, and some type of shoulder press. 10 minutes cardio.

-thursday- Back, heavy triceps. 10 minutes of cardio.

-friday- Biceps and pumping triceps. 15 minutes of Step mill.

-saturday- Deadlifts, upper chest, calves. Big tire flips for cardio.

Ill post up nutrition next.

[noaboa]

I wake up and drink a 8oz of water and take Anabolic Pump. For now I am holding off on morning fasted cardio. 10 to 15 minutes later I take 1 cap of Super Cissus with another 8 oz of water. Ten minutes later I have my first meal.

Meal 1- Amp wheybolic extreme in water, 60g of protein. A banana and one packet of wieght control instant oatmeal, 29 grams of carbs. If ive run out of bananas, ill opt for 2 packets of oatmeal. 3 prime, multi, EFA's.

2 hours later, 20 minutes before meal 1 Anabolic Pump,10 minutes before meal, 1 Super Cissus

Meal 2- 30 to 40 grams of some kind of Protein, ie-ground turkey, steak, eggs etc. white rice( i will switch to brown rice soon) ( also i will get ezekial bread soon, I actuallly like it ) and some veggis. 3 prime, ester c, EFA's.

2 hours later I take 3 Powerfull.(Ive experimented with taking 3 prime also. 30 minutes later we go to the gym. Creatine when I arrive at gym. I have a 32 ounce water bottle with 20 grams of instantized bcaa's and crystal light to drink during my workout. Once the lifting is done, I take 1 Anabolic Pump and then do cardio. On the way home I take 1 Super Cissus.

Post workout- Another Amp Wheybolic Extreme 60 grams, 10 grams of Supra soy iso, in 16 oz. of fat free milk. 1 banana. Creatine, Co Q10, vitamin E, Ester C, Quercitin.


1 hour later, Another protein, rice, veggi meal. 3 prime, multi.

2 hours later- 10 minutes before meal, 1 Super Cissus.
One 20 gram serving of Probolic SR, handfull of mix nuts. 3 Prime, Calcium.

Before bed, 3 powerfull and 3 caps of ZMA.

Its around 300 plus grams of protein.
400 to 500 grams of Carbs.
20 to 30 grams of Fat.

I snuck onto the scale last week to see how much wieght I lost, ( my wife was commenting on the difference that 2 weeks were already making, I also was sure I was losing wieght, seeing the difference in the mirror ) I wieghed 306lbs! It started to make sense though. Strength and recovery were really apparent, so I reasoned that what the stack was advertising was infact THE TRUTH. I was losing bodyfat and gaining muscle! My gym will check my stats again soon, so we will see the exact numbers.

[snagency]

hey bud -- no way is what you listed anywhere close to the macro splits you posted..that would be @3000+ cals daily, and you're not close..eating your 5 meals/day, you would have to average 600cals/meal to reach tat intake level.
couple things: #1, lose the soy and the Probolic SR protein. unless you are female or of Asian descent (where soy would be the preferred source of protein), you are not made to process soy protein; stick with whey. if you want a slow-release protein before bed, go with micellar casein, or a combination of natty PB, low-fat cottage cheese and whey concentrate.
soy will cause estrogenic effects in males.
#2, need some more healthy fats in your diet. I see the EFA's listed in meals 1&2 -- are you counting that in your total fat intake? 20-30g/day is low.
definitely lose the white rice.
also, I would recommend going with steel-cut oats or the quick 1min oats over instant oats; lot of salt (and sometimes sugar) in the instant packets.
think about switching your fruit at breakfast to grapefruit or blueberries rather than a banana right now.
also, hopefully the creatine you are talking about preWO is just a creatine -- i.e. not loaded with sugars or maltodextrin.

[noaboa]

I will get a new oatmeal as soon as im out of the old stuff, and the Probolic stuff as well. I plan on cleaning up the diet thoroughly here in 1 to 2 weeks.

I forgot to add that as soon as I get to the gym, I drink a protein drink. It used to be another 60 gram Amp Wheybolic shake, but my brother gave me a tub of VPX Shotgun today and used that. I think I like it so far.

The creatine is from Muscletech, called Creakic. I got in on the base, tax free for only 25 bucks, so I thought it was a decent price. Its pills so there is no sugar in it.

Im trying to add more healthy fat in my diet. Im trying to eat more nuts. Brazil, walnuts, almond, macadamia, and cashews, all mixed up. I go to the store and buy each one in bulk, no salt added.

So how many calories should I be taking in a day, and in what ratios? Casey and Snagency, thank you guys for everything!

[noaboa]

I really dont like sweet potatoes, but when I went to the Outback steakhouse, I ordered a steak and for my sides, mixed vegetables and a sweet potatoe. They put brown sugar and butter on the sweet potatoe and I loved it! If I start to eat sweet potatoes and add "I can't believe it's not butter" and a little brown sugar, do you think this would be okay on my diet?

I want to start eating them, but this is the only way I could consistantly eat them.

Plus I need to find more sources for healthy fat. I have the Asteroid Stack Pamphlet and saw the sources for fat, but is there anything easy I can add to my meals? Once again, thanks guys!

[danieltx13]

Almonds are a great source of healthy fats. Pretty much any nuts are actually.

[snagency]

Originally Posted by noaboa

I really dont like sweet potatoes, but when I went to the Outback steakhouse, I ordered a steak and for my sides, mixed vegetables and a sweet potatoe. They put brown sugar and butter on the sweet potatoe and I loved it! If I start to eat sweet potatoes and add "I can't believe it's not butter" and a little brown sugar, do you think this would be okay on my diet?

I want to start eating them, but this is the only way I could consistantly eat them.

grin and bear it dude..
you want to make a significant change in bodycomp? you will need to make a significant change in diet..do the sweet potatoes plain, throw a bit of salt & pepper on them - this is really good too! you will need to eliminate all sources of simple carbs to truly maximize fat-loss.

Plus I need to find more sources for healthy fat. I have the Asteroid Stack Pamphlet and saw the sources for fat, but is there anything easy I can add to my meals? Once again, thanks guys!

yeah nuts are great, just don't eat the whole can!
fish oil is my preferred source of fats, coconut oil is great stuff too..I also enjoy extra-virgin olive oil as a salad dressing or poured over steamed broccoli - 1 TBS of this stuff is 14g of good fat!