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I am currently taking the Jacked stack ( Jacked, Prime, and Powerfull).
Is it safe to stack Recreate with it? The only other things I take are Fish oil, Multi vitamin, and 300 grams of Protein a day. Does anyone have advice? |
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Thanks for that. Let me ask something else.
I am 34 yrs old. I played alot of football in Highschool up utill some major knee injuries. I have recovered from those, but recovery from marriage has proven to be more difficult. I put on 100 lbs since high school. 200 to 300 lbs, and I am 6'2". I still have most of my muscle mass, but I am looking for input. Here has been my schedule and stack since March. Stack: Prime = 2 morning, 2 noon, 2 afternoon. Powerfull = 3 before morning workout, 3 Before bed. Jack3d = 3 scoops @ 4am, 20 mins before morning workout. Fish oil, and multi vitamin = after am workout. Protein shake = 100 grams (4scoops) Dytamize AM & PM. Monday = 30 Minutes Elliptical + 30 Push-ups tuesday = 30 minutes elliptical + shoulders - standing upright lift - 3X12 @100lbs Shoulder Shrug - 3x12 @200lbs Standing front lift pull up(cables) - 3x 12 @60lbs Standing Lat Pull up (cables)- 3x12@50lbs Standing Shoulder Row - 3x12@80lbs Sittiing Shoulder Lat Pull (Behind neck) 3x12@160lbs Sitting Sholder Lat Pull down (Chinup style) 3x12@ 150lbs Sitting Front Pull - 3x12@60lbs sitting Lat pull - 3x12@60lbs Inside Rotater cuff extension - 3x12@30lbs(each arm) Outside rotate cuff extension - 3x12@30lbs(each arm) Wednesday = 30 mins elliptical + 30 Push ups thursday - 30 mins elliptical + Arms - Standing bicep Curl(curl bar) - 3x7@90lbs Standing Bicep Curl (Machine) 3x12@70lbs standing Hammer curl - 3x12@60lbs Standing reverse curl - 3x12@50lbs Standing tricep pulldown - 3x12@100lbs Sitting concentrated bicep curl 3x12@35lbs(each arm) forearm concentrated curl 3x15@40lbs (each arm) Reverse forearm concentrate curl 3x15@25lbs(each arm) Tricep behind neck pull up - 3x12@80lbs Friday - 30mins Elliptical + 30 Push-ups Saturday - 30 mins Elliptical + chest & Back chest press - 3x12@180lbs Incline chest Press - 3x12@160lbs Decline chest Press - 3x12@125lbs close grip chest press - 3x12@100lbs butterfly - 3x12@80lbs incline butterfly - 3x12@80lbs Lat pull - 3x12@180 sitting front Pull down - 3x12@70lbs sitting Lat pull down - 3x12@60lbs Standing overhand row - 3x12@120lbs Standing Underhand row - 3x12@120lbs Standing Close grip row - 3x12@120lbs Sunday - 30 mins elliptical + Legs Squat - 3x12@160lbs (I know this is not much, but its rough for me) Leg Curls(Hamstring) - 3x15@80lbs Leg extensions - 3x15@160lbs Calf raises - 3x15@210lbs this is my schedule. I take in about 3000 calories a day. Like i said, I have been at this since march. I am seeing results, but the weight is almost the same. I know that I am getting leaner, but I want to make sure I am going about this whole thing the right way, otherwise, I would not have spent the last 20 minutes typing this out. Please tell me if I am on or off the right track. |
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So you have been doing this since March of 2009 and you have seen no significant improvements in your lifts?
One problem I see is that you have elliptical and legs on the same day.... Don't do that. Just workout legs. How long are you spending in the gym?
__________________
-=USPlabs Representative=- The strong will stand. The weak will fall. |
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about 2 hours a day 4 days a week. an Hour the other 2 with one day of rest. I try to hit the elliptical at least 6 times a week. I have seen improvement in lifts, but I have not seen the weight reduction I was expecting.
I have a home gym with machines, and free weights. I guess I am just looking for some assurance that I am on the right track. Thanks, |
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