Jacked Stack

[cdw416]

I am currently taking the Jacked stack ( Jacked, Prime, and Powerfull).
Is it safe to stack Recreate with it?
The only other things I take are Fish oil, Multi vitamin, and 300 grams of Protein a day. Does anyone have advice?

[snagency]

sure, if you're looking to accelerate some fat-loss, RC would be fine to add, no worries.
you can either take w/ Jack3d prior to training, or seperately @20-30min before 2 different meals in the day.

[cdw416]

Thanks for that. Let me ask something else.
I am 34 yrs old. I played alot of football in Highschool up utill some major knee injuries. I have recovered from those, but recovery from marriage has proven to be more difficult. I put on 100 lbs since high school. 200 to 300 lbs, and I am 6'2". I still have most of my muscle mass, but I am looking for input. Here has been my schedule and stack since March.
Stack:
Prime = 2 morning, 2 noon, 2 afternoon.
Powerfull = 3 before morning workout, 3 Before bed.
Jack3d = 3 scoops @ 4am, 20 mins before morning workout.
Fish oil, and multi vitamin = after am workout.
Protein shake = 100 grams (4scoops) Dytamize AM & PM.

Monday = 30 Minutes Elliptical + 30 Push-ups
tuesday = 30 minutes elliptical +
shoulders - standing upright lift - 3X12 @100lbs
Shoulder Shrug - 3x12 @200lbs
Standing front lift pull up(cables) - 3x 12 @60lbs
Standing Lat Pull up (cables)- 3x12@50lbs
Standing Shoulder Row - 3x12@80lbs
Sittiing Shoulder Lat Pull (Behind neck) 3x12@160lbs
Sitting Sholder Lat Pull down (Chinup style) 3x12@ 150lbs
Sitting Front Pull - 3x12@60lbs
sitting Lat pull - 3x12@60lbs
Inside Rotater cuff extension - 3x12@30lbs(each arm)
Outside rotate cuff extension - 3x12@30lbs(each arm)

Wednesday = 30 mins elliptical + 30 Push ups

thursday - 30 mins elliptical +
Arms - Standing bicep Curl(curl bar) - 3x7@90lbs
Standing Bicep Curl (Machine) 3x12@70lbs
standing Hammer curl - 3x12@60lbs
Standing reverse curl - 3x12@50lbs
Standing tricep pulldown - 3x12@100lbs
Sitting concentrated bicep curl 3x12@35lbs(each arm)
forearm concentrated curl 3x15@40lbs (each arm)
Reverse forearm concentrate curl 3x15@25lbs(each arm)
Tricep behind neck pull up - 3x12@80lbs

Friday - 30mins Elliptical + 30 Push-ups

Saturday - 30 mins Elliptical + chest & Back
chest press - 3x12@180lbs
Incline chest Press - 3x12@160lbs
Decline chest Press - 3x12@125lbs
close grip chest press - 3x12@100lbs
butterfly - 3x12@80lbs
incline butterfly - 3x12@80lbs
Lat pull - 3x12@180
sitting front Pull down - 3x12@70lbs
sitting Lat pull down - 3x12@60lbs
Standing overhand row - 3x12@120lbs
Standing Underhand row - 3x12@120lbs
Standing Close grip row - 3x12@120lbs

Sunday - 30 mins elliptical + Legs
Squat - 3x12@160lbs (I know this is not much, but its rough for me)
Leg Curls(Hamstring) - 3x15@80lbs
Leg extensions - 3x15@160lbs
Calf raises - 3x15@210lbs

this is my schedule. I take in about 3000 calories a day. Like i said, I have been at this since march. I am seeing results, but the weight is almost the same. I know that I am getting leaner, but I want to make sure I am going about this whole thing the right way, otherwise, I would not have spent the last 20 minutes typing this out. Please tell me if I am on or off the right track.

[dexterium]

So you have been doing this since March of 2009 and you have seen no significant improvements in your lifts?

One problem I see is that you have elliptical and legs on the same day.... Don't do that. Just workout legs.

How long are you spending in the gym?

[cdw416]

about 2 hours a day 4 days a week. an Hour the other 2 with one day of rest. I try to hit the elliptical at least 6 times a week. I have seen improvement in lifts, but I have not seen the weight reduction I was expecting.
I have a home gym with machines, and free weights.
I guess I am just looking for some assurance that I am on the right track. Thanks,