what should i do

[jdufrene87]

I just started taking recrete today, I am trying to change my diet and do a little work out with it. Can anyone make any suggestions of a work out plan that is easy for someone with little time to spare? What is the best way for me to take it?

[dexterium]

Best way to take it: Follow label directions.

Training Routine that is easy to follow for best fat loss:

Monday - Shoulders + traps + abs: dumbbell shoulder press, dumbbell side raises, dumbbell front raises, dumbbell shrugs, crunches, leg lifts

Wednesday - Lats + Biceps + abs: chin ups, pull ups, pull down machine, dumbbell biceps curls, hammer curls, one arm dumbbell rows, abs exercises

Friday - Chest + Triceps + abs: dumbbell bench, incline dumbbell bench, skull crushers, dumbbell flies, push ups, abs exercises

Run 4 times per week on top of this schedule and you will get some great results. If you want to add in a leg day that is up to you but you sound new to the game so if you wanna get fast results this would do it.

[jdufrene87]

I really appreciate the response, thanks.

[elite220]

I would recommend adding in a leg day for sure.