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Reload this Page Is it the Recreate or Anabolic Pump that did it?


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Old 09-22-2009, 06:17 AM
Kalbac Offline:
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Ok Ill switch those two up and ill just take more fish oil with my 20:00 meal. My 15/24/5 meals are nitrocore 24, it seemed like the right protein for the 30/50/20 intake that you recommended.
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Old 09-22-2009, 08:12 AM
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yeah that's a decent MRP..
cals look about right.
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Old 09-25-2009, 10:30 PM
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Here's an update for you. I am now down to 262, my strength has increase slightly, and my appetite and dropped a good bit.
This up coming week I am adding Branched Chain Amino Acids 1800 (right before workout and before bed), Liquid L-Carnitine 1100 (with breakfast), and ZMA (before bed).
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Old 09-26-2009, 06:01 AM
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awesome news!
keep rocking -- I like the adds!
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Old 09-28-2009, 08:01 PM
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My appetite has gotten really bad. i haven't been able to finish any meals. i dont think i even got 1500 cal today. should i drop to 1 RC 2/day?
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