06-09-2009, 02:46 PM
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CLA when to take
I've read that ReCreate + CLA is a great combo. I take 1 B100-complex vitamin in the morning along with ReCreate and Ester-C. I now take also one additional Recreate (2/1 per day) in the afternoon before workout... should I take CLA at the same though or at a different time than i take ReCreate. I mean if they are synergistic then they work together to achieve the goal. But does it matter when and how?
Thnx in advance! 
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06-09-2009, 03:01 PM
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I'd recommend taking CLA with meals, specifically breakfast, preWO, and dinner. Not same time with RC.
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