Combine Recreate with PowerFull?

[kenfk2000]

I am presently taking Powerfull and am enjoying it. Previously I took Recreate and liked the cardio effect. Can I combine the two? How do I dose? Presently I take CoEnzymes (100 mg), vitamins, calcium(600 mg) and glucacosamine with MSM. Sometimes I work out in AM, sometimes PM. Thanks in advance for your help.

[snagency]

absolutely!
take 3 PF + 2 RC 30min prior to training on empty stomach.
have your second dose 6-8hrs later, preferably 30min prior to a meal [for AM traininers] or upon rising 30min prior to breakfast [for PM trainers].
of course, have your second serving of PF prior to bed, on empty stomach as well!

[renkev88]

Originally Posted by snagency

absolutely!
take 3 PF + 2 RC 30min prior to training on empty stomach.
have your second dose 6-8hrs later, preferably 30min prior to a meal [for AM traininers] or upon rising 30min prior to breakfast [for PM trainers].
of course, have your second serving of PF prior to bed, on empty stomach as well!

this is what I do except I only do 2 powerfull and It works great for me!I also add in some jacked to the mix for a little extra kick...ok maybe a big kick

[snagency]

Originally Posted by renkev88

this is what I do except I only do 2 powerfull and It works great for me!

that's cuz you're a female!

I also add in some jacked to the mix for a little extra kick...ok maybe a big kick

si senorita..nice add!

[renkev88]

Originally Posted by snagency

that's cuz you're a female!

si senorita..nice add!

why thank you sir!

[kenfk2000]

Originally Posted by renkev88

this is what I do except I only do 2 powerfull and It works great for me!I also add in some jacked to the mix for a little extra kick...ok maybe a big kick

How would you dose the Jacked? I have not done that yet. What are the effects?

[renkev88]

I do 1-1.5 scoops of jacked and I take it along with my powerfull and recreate around 30 mins pre wo. this seems to work well for me. You kind of have to play around with the dose to find what works best for you depending how stim senstive you are.I would start at a half to one scoop at first and then go from there.

[aefx2387]

Originally Posted by kenfk2000

How would you dose the Jacked? I have not done that yet. What are the effects?

Start off with 1 scoop and assess tolerance from there. I've had people getting jack3d up off just that amount.

Effects include sick energy and focus, as well delaying fatigue and improving lactic acid buffering capacity (beta alanine), increase in cell volume and phosphorylation of ATP (Creatine mono), and an increase in blood vessel dilation as well as blood flow to the exercising muscle (AAKG).
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