USPlabs Recreate Sample Dosing Schedule

[Casey@USPlabs]

USPlabs Recreate™ Sample Dosing Schedule



Take 2 capsules 30 minutes before breakfast or morning workout and 1 additional capsule in the afternoon (6-8 hours later) or before an afternoon workout. An additional capsule may be added to afternoon dose after assessing tolerance. Do not exceed 4 caps per day. Do not take within 6 hours of sleep. Use for a minimum of 60 days.


A.M. Trainer
6:00am – Eat Pre-workout meal.

6:30am - Take 2 USPlabs ReCreate™ in preparation for training.

7:00am – Train.

4:30pm - Take 1 USPlabs ReCreate™ in preparation for dinner meal.

5:00pm – Eat dinner meal.

P.M. Trainer
5:30am – Wake, Take 2 USPlabs ReCreate™ in preparation for breakfast meal.

6:00am – Eat breakfast meal.

5:00pm – Eat pre-workout meal.

5:30pm - Take 1 USPlabs ReCreate™ in preparation for training.

6:00pm – Train.

[Mike M]

How would you schedule PowerFull with Recreate. Would I take them at he same time for an AM trainer, 0630?

[Casey@USPlabs]

Originally Posted by Mike M

How would you schedule PowerFull with Recreate. Would I take them at he same time for an AM trainer, 0630?

Be sure to space PowerFULL at least an hour away from carbohydrate consumption. They can be dosed together but be sure it is away from carbohydrate consumption.

[Mike M]

Thank you! Ok I am 50 and have the pudgy special K tube around the mid sec. I can run around 3 mile a day and do the WT's.. Mostly desire Triathlon sprints.. I am 6’2” 220.. Would like to say all muscle.. But then again, my swims and runs to carry the WT hurts at my age.
What regime , training diet and taking UPS supps would you suggest for using PowerFull, AP , Recreate, and SuperCissus Rx . I work out in the AM. and realize these are not the superman magic pill.. but one can always hope..Again thanks, Mike

[EDDIE CORTES]

Hi.

I thought that each RECREATE dosage should be taken 6-8 hours apart. However, based on your advised schedule, the dosages are way more than the required amount. Wouldn't it be less effective?

Eddie C.

[<JISHNU>]

Originally Posted by EDDIE CORTES

Hi.

I thought that each RECREATE dosage should be taken 6-8 hours apart. However, based on your advised schedule, the dosages are way more than the required amount. Wouldn't it be less effective?

Eddie C.

A great way to utilize recreate to boost your metabolism depending on diet and carb intake would be to Use it or Dose early and latest part of the day, just be sure it wont effect your sleep, some are more sensitive than others to its natural energy boost.
So if you usually sleep around 10 0r 11 pm last dose could be up to 6-7pm.

[EDDIE CORTES]

Since I work out at 5:45 am, I usually take 2 Recreate capsules roughly thirty minutes before( sometimes I stack with Powerfull) on a empty stomach before I do cardio in order to burn fat more efficiently. This is when I do cardio first. Then around 12:00 am, I will take two additional Recreate pills. On my weight training days, I will take Recreate the first thing in the morning, wait fifteen minutes, take one capsule of AP , then fifteen minutes later, have my meal, either a protein bar (Lean Muscle, 30 grams of protein, 31 grams of Carbs) and a banana or a protein drink (Lean Body by Labrada Sports) and a cup of oatmeal, with 2 Prime capsules. Wait roughly two hours before I weight train. I wake up pretty early.

I eat every three hours averaging thirty-40 grams of protein, slowly reducing my carb intake and taking a total of 6 Prime capsules, 2 for Breakfast, 2 for Lunch, and 2 for dinner. If I take another AP it will be on my biggest carb meal, which is 45 grams to about 60 grams.

My total carb-intake is roughly 100-130 grams and 200+ grams of protein, so far. So, I try to take Recreate in the morning and close to noon because I go to bed around 7:00pm, sometimes eight. I will take Poweerfull before I go to bed.

Eddie

[snagency]

everything looks good here..
one thing tho -- where's the PowerFULL dosing 30mkin preWO on weight-training days? you're missing out on some great benefits..

[EDDIE CORTES]

Hi.

I usually take 2 Recreate capsules in the morning and two capsules in the afternoon within a six hour span. I have had great success with it.

If I take a cup of coffee with Recreate, which I have had, occasionally, will it lose its fat-burning effect?

Eddie

[Casey@USPlabs]

Originally Posted by EDDIE CORTES

Hi.

I usually take 2 Recreate capsules in the morning and two capsules in the afternoon within a six hour span. I have had great success with it.

If I take a cup of coffee with Recreate, which I have had, occasionally, will it lose its fat-burning effect?

Eddie

Not at all. Blacker the better though!