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Thank you! Ok I am 50 and have the pudgy special K tube around the mid sec. I can run around 3 mile a day and do the WT's.. Mostly desire Triathlon sprints.. I am 6’2” 220.. Would like to say all muscle.. But then again, my swims and runs to carry the WT hurts at my age.
What regime , training diet and taking UPS supps would you suggest for using PowerFull, AP , Recreate, and SuperCissus Rx . I work out in the AM. and realize these are not the superman magic pill.. but one can always hope..Again thanks, Mike Last edited by Mike M; 02-26-2009 at 05:27 PM. |
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![]() So if you usually sleep around 10 0r 11 pm last dose could be up to 6-7pm. |
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Since I work out at 5:45 am, I usually take 2 Recreate capsules roughly thirty minutes before( sometimes I stack with Powerfull) on a empty stomach before I do cardio in order to burn fat more efficiently. This is when I do cardio first. Then around 12:00 am, I will take two additional Recreate pills. On my weight training days, I will take Recreate the first thing in the morning, wait fifteen minutes, take one capsule of AP , then fifteen minutes later, have my meal, either a protein bar (Lean Muscle, 30 grams of protein, 31 grams of Carbs) and a banana or a protein drink (Lean Body by Labrada Sports) and a cup of oatmeal, with 2 Prime capsules. Wait roughly two hours before I weight train. I wake up pretty early.
I eat every three hours averaging thirty-40 grams of protein, slowly reducing my carb intake and taking a total of 6 Prime capsules, 2 for Breakfast, 2 for Lunch, and 2 for dinner. If I take another AP it will be on my biggest carb meal, which is 45 grams to about 60 grams. My total carb-intake is roughly 100-130 grams and 200+ grams of protein, so far. So, I try to take Recreate in the morning and close to noon because I go to bed around 7:00pm, sometimes eight. I will take Poweerfull before I go to bed. Eddie |
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Hi.
I usually take 2 Recreate capsules in the morning and two capsules in the afternoon within a six hour span. I have had great success with it. If I take a cup of coffee with Recreate, which I have had, occasionally, will it lose its fat-burning effect? Eddie |
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