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USPlabs PowerFULL™ Sample Dosing Schedule
![]() On training days: As a dietary supplement, 3 capsules 30 minutes before exercise, and 2 capsules before bed. On non-training days: UPDATE 03/09 - As a dietary supplement, take 2-3 capsules before bed. UPDATE 03/09 - Dose 6 days on, 1 day off. Take 1 day off per 7 days of dosing. This off day should be a non-training day if able. A.M. Trainer 6:00am – Eat Pre-workout meal. 6:30am - Take 3 USPlabs PowerFULL™ in preparation for training. 7:00am – Train. 12:00pm – Eat lunch meal. 9:30pm - Take 2 USPlabs PowerFULL™ in preparation for sleep. 10:00pm – Sleep. P.M. Trainer 6:00am - Eat breakfast meal. 5:30pm - Take 3 USPlabs PowerFULL ™ in preparation for training. 6:00pm – Train. 10:30pm - Take 2 USPlabs PowerFULL™ in preparation for sleep. 11:00pm – Sleep.
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VP Product Education | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. Last edited by Casey@USPlabs; 03-27-2009 at 07:33 PM.. |
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Ok thats helpful. I am a PM workout person. I usually workout around 8pm and go to bed around 12. Should I take the 3 pills right before my workout and 2 before bed still? Do i need to take 3 and 2 or can I do 2 and 2? And how many hours should be between doses, is 3 hours enough?
Last edited by tksforlife; 01-30-2009 at 02:39 PM.. |
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Quote:
2 PowerFULL 30 minutes before breakfast 1 PowerFULL before your workout 2 PowerFULL before bed.
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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Quote:
2 PowerFULL 30 minutes before breakfast 1 PowerFULL before your workout 2 PowerFULL before bed.
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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Quote:
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__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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If you are not in serious training and just want to run it every day, follow the same guidelines as I stated above.. For most ppl, the 5 on/2 off guidelines work best.
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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