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Ok thats helpful. I am a PM workout person. I usually workout around 8pm and go to bed around 12. Should I take the 3 pills right before my workout and 2 before bed still? Do i need to take 3 and 2 or can I do 2 and 2? And how many hours should be between doses, is 3 hours enough?
Last edited by tksforlife; 01-30-2009 at 03:39 PM. |
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2 PowerFULL 30 minutes before breakfast 1 PowerFULL before your workout 2 PowerFULL before bed.
__________________
-=USPlabs Representative=- The strong will stand. The weak will fall. |
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2 PowerFULL 30 minutes before breakfast 1 PowerFULL before your workout 2 PowerFULL before bed.
__________________
-=USPlabs Representative=- The strong will stand. The weak will fall. |
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__________________
-=USPlabs Representative=- The strong will stand. The weak will fall. |
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Quote:
If you are not in serious training and just want to run it every day, follow the same guidelines as I stated above.. For most ppl, the 5 on/2 off guidelines work best.
__________________
USPlabs Sponsored Athlete |
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