USPlabs PowerFULL Sample Dosing Schedule

[Casey@USPlabs]

USPlabs PowerFULL™ Sample Dosing Schedule


On training days: As a dietary supplement, 3 capsules 30 minutes before exercise, and 2 capsules before bed.

On non-training days: UPDATE 03/09 - As a dietary supplement, take 2-3 capsules before bed.

UPDATE 03/09 - Dose 6 days on, 1 day off. Take 1 day off per 7 days of dosing. This off day should be a non-training day if able.


A.M. Trainer
6:00am – Eat Pre-workout meal.

6:30am - Take 3 USPlabs PowerFULL™ in preparation for training.

7:00am – Train.

12:00pm – Eat lunch meal.

9:30pm - Take 2 USPlabs PowerFULL™ in preparation for sleep.

10:00pm – Sleep.


P.M. Trainer
6:00am - Eat breakfast meal.

5:30pm - Take 3 USPlabs PowerFULL ™ in preparation for training.

6:00pm – Train.

10:30pm - Take 2 USPlabs PowerFULL™ in preparation for sleep.

11:00pm – Sleep.

[mazdaspeed 6]

if i life at say 7 or 6 pm and take powerfull half hour prior and go to bed at say 9 or 9:30 can i take powerfull again or is it too close?

[tksforlife]

Ok thats helpful. I am a PM workout person. I usually workout around 8pm and go to bed around 12. Should I take the 3 pills right before my workout and 2 before bed still? Do i need to take 3 and 2 or can I do 2 and 2? And how many hours should be between doses, is 3 hours enough?

[dexterium]

Originally Posted by mazdaspeed 6

if i life at say 7 or 6 pm and take powerfull half hour prior and go to bed at say 9 or 9:30 can i take powerfull again or is it too close?

Since your schedule is like that I would do it like this:

2 PowerFULL 30 minutes before breakfast

1 PowerFULL before your workout

2 PowerFULL before bed.

[dexterium]

Originally Posted by tksforlife

Ok thats helpful. I am a PM workout person. I usually workout around 8pm and go to bed around 12. Should I take the 3 pills right before my workout and 2 before bed still? Do i need to take 3 and 2 or can I do 2 and 2? And how many hours should be between doses, is 3 hours enough?

Since your schedule is like that I would do it like this:

2 PowerFULL 30 minutes before breakfast

1 PowerFULL before your workout

2 PowerFULL before bed.

[tksforlife]

how long does it take to completely get into your system and at what times do certain effects become noticeable? Is there a "most important" dose of the day?

[dexterium]

Originally Posted by tksforlife

how long does it take to completely get into your system and at what times do certain effects become noticeable? Is there a "most important" dose of the day?

I would say that you will definitely feel effects of PowerFULL within the first week of usage. Don't worry about most important dosage; just worry about following the directions

[tksforlife]

Ive finished my first 5 days and Im definetly noticed the sleep and sex part. working great in those areas. just waiting still on recovery and muscle related stuff..

[SigMaxwell]

Just wondering whether or not powerfull needed to be cycled during the week. So, 5 days on with 2 off, or can it just be taken every day for the period in which a person is on it?

[snagency]

Originally Posted by SigMaxwell

Just wondering whether or not powerfull needed to be cycled during the week. So, 5 days on with 2 off, or can it just be taken every day for the period in which a person is on it?

If you are involved in some hardcore training/athletic events where recovery/GH-increase is preferred, I would recommend dosing every day, and just shorten the overall duration you'll run before you cycle off for awhile (i.e. 8weeks everyday/4 weeks off).
If you are not in serious training and just want to run it every day, follow the same guidelines as I stated above..
For most ppl, the 5 on/2 off guidelines work best.