Usage?

[Bealzy]

i train straight after work, around 4pm, and usually hit the sack around 10pm. should i be taking 3 before i train and 2 before bed? it seems cramed together compared to off days.

also "sensitizing" need only be done on the first week?
do i need to re-sensitize after i stop using (cycle) then for a bit.

any help greatly appreciated thanks!

-Andy

[mickfootie]

Originally Posted by Bealzy

i train straight after work, around 4pm, and usually hit the sack around 10pm. should i be taking 3 before i train and 2 before bed? it seems cramed together compared to off days.

also "sensitizing" need only be done on the first week?
do i need to re-sensitize after i stop using (cycle) then for a bit.

any help greatly appreciated thanks!

-Andy

Hi Andy.

I would go with 1 in the morning, 2 before training and 1 before bed then after around a week you can up the bedtime dose to 2.
I personally do a month of as above then 2 weeks where i only use it at bed time at 2 capsules then go back onto the full doses for a month and so on. After around 16 weeks i stop using it for around 4-6 weeks and then start back on it again.
Hope this helps a little.

Mick

[Bealzy]

clears things up

cheers mate.

-Andy

[stonewall1980]

I just bought Powerfull today. How little can you take to really notice the benefits? 90 capsules at nearly 6 per day is only a 15 day supply. I'm on a budget and would like this to last at least 1 full month. Would taking 3 per day provide results? Should I take 1-2 before workout and 1-2 beofre bed? thx

[dexterium]

Originally Posted by stonewall1980

I just bought Powerfull today. How little can you take to really notice the benefits? 90 capsules at nearly 6 per day is only a 15 day supply. I'm on a budget and would like this to last at least 1 full month. Would taking 3 per day provide results? Should I take 1-2 before workout and 1-2 beofre bed? thx

Hard question to answer bro. If you wanna get good sleep, I think you can go 2-3 per day before bed but if you want to get the full benefits of PowerFULL such as increased strength, then you will have to take the recommended dosage.