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Originally Posted by Jakellpet
Hi,
I work out early AM - can you recommend the best times to take powerfull?
And does body mass count for dosage? I weigh 90kg - about 200lbs
Thanks
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Do you train on an empty stomach? Either way, I would take a serving about 30 min pretraining. Start with 1 cap and go up to 2 caps if you wish. For you other doses, take another cap later on in the day 60-90 min after a meal and another cap before bed.