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So last night was legs and did a good P-Slin pre-workout meal and was rewarded even while in serious calorie deficit. New PR on squats, I am still learning and my form is getting better so I was happy with 250 ten times with no help from a spotter. And the fun just continued, great SLDL set and lunges, followed up by NASTY calf super set that had them so pumped I could barely walk. I can't believe I could see some vascularity in my calves
! P-Slin is serious stuff and allowing me to have serious strength gains while eating only 2200-2400 calories; unbelievable stuff. And did I say CRAZY pumps Batman, my quads were seriously made of steel after the squat set. |
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Great workout, awesome stuff hitting PR's on low calories. Keep knocking it out of the box! |
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Well to keep things going and yet again reaffirm my love of P-Slin, I hit a PR on squat yesterday of 295; I did 6 reps though I can't say they were all complete BUT I did do 8 at 275 without any help right before. Keep in mind, up to that point in the day I was at a whopping 1350 calories (according to Fit Day) including pre-workout meal.
It seems the P-Slin before legs is a beautiful thing and really helps with my mid week higher carb day. Can't say enough about the workouts, strength is where it was with 3000+ KCals and the pumps are retarded, quads are like rocks after squats and leg press every time. |
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