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1) How much water do you drink per day? 2) What do you eat after taking P-Slin? 3) When do you take P-Slin? 4) What do you eat post-workout? Thanks! Dex
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i uaually take my pslin in the morning, with a large bowl of poridge , a banana and a protein shake Go to the gym and come back and to be honest just have another shake, as its still only 8 o clock and im pretty full up ive actually stopped taking it Dex, cause the headaches last all day man |
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2. Stop eating the banana (this is the most likely problem). Instead have some whole wheat bread with the porridge. There should be 80 - 100 g of carbs in your pre-workout meal. 3. Your post-workout shake should have about 60 g of carbs. Try this again with the following things I recommended and you won't have any problems ![]()
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Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole. |
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