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Old 02-19-2009, 04:11 PM
IronWarrior Offline:
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What about 75 grams worth of oats in pre workout meal and 25 grams WMS sipped with bcaa's throughout the workout since it has a 4-6 hour long halflife?
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Old 02-19-2009, 08:57 PM
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Originally Posted by IronWarrior View Post
What about 75 grams worth of oats in pre workout meal and 25 grams WMS sipped with bcaa's throughout the workout since it has a 4-6 hour long halflife?
Sounds good; try it.
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