10-16-2007, 05:52 PM
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P-Slin and pump?
I started taking P-slin last week on training days only.
I am not really noticing the same pump I get from AP. With AP I can feel it withing 1/2 hr or so. I can say that my strength over the last week has been up and I'm right on the verge of setting a few PR's. It is defintely possible that P-slin is playing a role in this. I was expecting even bigger pumps form P-slin than AP though. Any ideas why I'm not? 
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10-17-2007, 04:03 AM
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You can take more carbs with the P-Slin than with the AP. With the AP i take around 60g of Complex carbs and feel a fullness in the muscle but with the P-Slin i take between 80-100g to get the same effect in the muscle. I think the reason for this is that the P-Slin is more powerfull at what it does and so you can take in more carbs, and you will benefit more too from the workout intensity it gives.
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11-27-2007, 09:34 PM
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The effects of glycogen storage can manifest themselves in a few areas. Strength, endurance/stamina, as well as the aforementioned aesthetic quality of a pump. It is possible P-Slin is diverting glucose more 'compactly' so to speak to your muscle bellies, thereby giving you greater strength than sans AP but not the same pump.
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11-28-2007, 10:19 AM
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Bill please do not under estimate the amount of carbohydrates that need to be consumed with PSLIN. PSLIN is potent glucose disposal so if for example if you use 60grams with AP, you need about 100-120 with Pslin.
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12-12-2007, 11:45 PM
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i'm kinda retarded when it comes to complex carbs, so, in effect, I only eat a cup of white rice and equal amt. of sauted salmon 15 mins. after taking p-slin. is that enough complex carb. count for pslin to work?
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12-13-2007, 02:04 AM
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Carbohydrate Content of Foods Starches Amount Carb grams BREADS Bread (white or wheat) 1 slice (1 oz) - 15 g Light bread 1 slice (1 oz) - 7-8 g Low Carb bread 1 slice (1 oz) - 9 g Challah 1 oz - 15 g Lawash, plain 2 oz - 30 g Pita bread, all types 2 oz - 30 g Mini/Pocket 1 oz - 15g Turkish/Middle Eastern 1 oz - 15 g Hamburger or Hot dog bun 1 bun - 20 g Dinner rolls 1 small - 15 g Sandwich roll 1 medium (2 oz) - 30 g Bagel 1 (Deli style) - 60-70g Mini bagel 1 (1 oz) - 15 g Croissant, plain 1 mini (1 oz) - 15 g 1 medium (1 ½ oz) - 20 g 1 large (2 ½ oz) - 35 g Danish, fruit 1 regular - 30 g Doughnut 1 medium - 25 g Pancake or waffle (frozen) 1 small - 15 g English muffin, plain 1 - 30 g Muffin, blueberry 1 small (2 oz) - 30 g Dunkin Donuts 1 regular - 75 g Tortilla, corn, 6” 1.2 oz, each - 10 g Soft Taco 1 - 15 g Flour Tortilla 1 (1.7 oz) - 30 g Burritos Tortilla 1 - 30 g Wraps, plain Regular size 1 - 75 g Large size 1 - 120 g CRACKERS Saltine 1 cracker - 2 g Cheese 1 crackers - 2 g Graham 1 cracker - 5 g Wheat Thins 1 cracker - 1 g Soda 1 cracker - 10 g Peanut Butter 1 cracker - 4 g CEREALS (check the label!) 1 serving (1 cup) - 15-45g Oatmeal 1 cup (cooked) - 30 g Farina 1 cup (cooked) - 25 g GRAINS Rice, white or brown 1 cup (cooked) - 45 g Spaghetti 1 cup (cooked) - 40 g Elbows/spirals 1 cup (cooked) - 40 g Small Shells 1 cup (cooked) - 30 g Mac & Cheese 1 cup (cooked) - 30 g Grits 1 cup (cooked) - 30 g Corn ½ cup - 15 g Corn on the cob 1 medium - 20 g Popcorn 3 cups - 15 g STARCHY VEGETABLES Potatoes Plain (baked) small (3 oz) - 15g Plain (baked) large (Wendy’s) - 60-70g Mashed ½ cup - 15g Plantain 1 medium - 30 g Yam ½ cup (mashed) - 15 g Yucca ½ cup (mashed) - 15 g Hash brows ½ cup (mashed) - 10 g French Fries Mc Donald’s small - 25 g medium - 60 g large - 70 g Restaurant style 15 fries - 25 g Kugel 5 oz - 25 g BEANS Beans from dry: Black-eyed peas 1 cup (cooked) - 30 g Lentils or peas 1 cup (cooked) - 40 g Navy beans 1 cup (cooked) - 45 g Pinto or Black beans 1 cup (cooked) - 45 g Beans canned: Backed in sweet sauce 1 cup - 50 g Black or Kidney beans 1 cup - 40 g Chili with beans 1 cup - 30 g Garbanzo beans 1 cup - 50 g Lima beans 1 cup - 30 g Refried beans 1 cup - 40 g MILK / YOGURT MILK Whole, low-fat or skim 8 oz (1 cup) - 12 g Chocolate milk 8 oz - 26 g Soymilk (plain) 8 oz - 8-10 g YOGURT Yogurt (plain) 8 oz (1 cup) - 12-14 g Yogurt (light) 8 oz - 16-20 g Yogurt with fruit 8 oz - 32-40 g
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If You Believe You Will Achieve USPlabs Representative
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09-23-2008, 08:01 PM
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Stacking p-slin with ap
I am trying to stack AP with P-Slin. Should I simply take one capsule for P-Slin in the morning, pre-workout, and wait at least 6-8 hrs., before I take one cap of AP, then take one more AP capsule 6-8 hrs., later or could I continue to take up to 3 caps of AP with one cap pf P-Slin?
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10-03-2008, 05:10 PM
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