new generation Offline:

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I need some advice as to when to take my anabolic pump. Since I eat my pm dinner and have my post workout end fairly close together.I get home from work at 4:20pm and work out for 1 hour and then eat at about 6:00pm What do you guys recommend in how to space them out? I am not sure if by taking them pre and post workout if that is to close together.

Here is my current meal times and workout time:

5:30am
Breakfast / protein shake/vit

9:30am
Snack

11:30 am
Lunch

2:00pm
Snack

3:30pm
Pre workout shake / vit

4:20 pm Workout

5:30pm
Post workout /Protein Shake and creatine

6:00pm Dinner

9:00pm
Snack