dexterium Offline:

-sex-male
-height-5'10"
-weight-184lbs
-on a scale of 1-10, how muscular are you-6
-Want to cut

Meal 1: 1 1/2 cup of rice/corn flakes with 1/4 strawberries, 1/4 mixed nuts (Pecans, Walnuts, and Almonds), with 2-3 cups of milk

Meal 2: 1 Cliff Bar (I am a full time student, and at this time I am at school with no great nutritious food to be found.)

Meal 3: 2 Cups of Pasta/White Rice with whatever meat my family has cooked for lunch, 2-3 ounces of Chicken or Steak. 2 cup of orange juice. 1 Cup of Spinach, 2 Medium Sized Tomatoes, 1/2 cup broccoli.

Meal 4 (Pre Work-out): 2-3 Slices of Wheat Bread, 1 Ounce of Chicken or Steak (same meat from lunch). With 1/2 cup cheese.

Meal 5 (Post Work-out): 1 Scoop of Nitro-Core 24 protein. 1 cup of any fruits i can get my hands on. 2 Tablespoon of peanut butter.

Meal 6: 1-2 ounce of the same meat that i had from lunch, 1 cup spinach, 1 cup lettuce, 1 medium tomato. 1 cup of Keffir.

I have no clue where to get how many grams of protein i get, without a nutrition label, nor carbs since veggies don't come with nutrition labels.

With this meal, so far iv been very tired, and not energetic at all, until i take my preload Jack3d.

Will I lose more fat with recreate or anabolic pump?

hey man is prime ok to take 3 caps a day 3 times a day 7 days a week or should i take anytime off Im current ly inbetween shows. on it for the first week.. can it cause gyno have you heard of any cases? and it says use for 12 weeks howmany bottles total is safe to consume cause if Im taking in the max dose should I cutdown how long I use it for? and also with the anobolic pjmp and pslin can you stay on these year round to?

hey man is there any way i could get a usplabs tshirt

Hey Dex, my A-stack has just arrived. I do not want to start taking it without tryn to clear up a minor detail, hopefully u can help. I have a pretty hectic work schedule, usually wake up around 3 a.m and do not get home most of the time till 530-6 pm. Im only able to work out 3-4 x a wk. the stack manual says to have a pre w/o shake,workout, then post w/o shake then a meal(dinner??), pre bed meal. I usually get home eat a meal (dinner??)530-6, an 1hr- 1.5hr later pre w/o shake, w/o (most of the time i get home around 930) , post w/o shake, pre bed meal.10pm.. is this routine ok as long as i take the supps with the appropriate meals??? wedns and sat are the only two days i could possibly do as the manual says..

i'm new user just i bougth powerfull and jack3d can i take together?

im a new user just bought prime today. i just had jaw surgery 7 weeks ago and gained the weight back i lost i am on a soft foods diet but can eat anythign as long as i cut it up small enough or even blend it lol. i am 5'11 157lbs and im 18yrs old. i want to gain mass on my arms i want to be able to fill out a M SHIRT AT LEST idk how long it will take on prime tho. i want nice fst realistic results and im also a bag boy so it wouldnt hurt to look nice and built for the moms out there haha anyways i calculated i need 2829.64 cal/per day to bulk up. i need suggestions on what to eat adn when. my workouts arent always at the same time everyday due to my scatterd work schedule

great stuff on bottle number three just started powerfull should I stay on prime or should I come off it bench went from 205 to 250 8 reps in two months .

Can I take more than 3 daily of AP I WEIGH 250LBS

wondering if i should have some turkey with my pre workout shake with some whole wheat bread and then wait an hour have my 3 powerfull and jacked in be at the gym in 30 mins?