11-13-2009, 11:47 AM
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Gotta love impromptu training
Today after work one of the guys I work with wanted to do some one arm barbell push presses, just to see what he and I could do.
I ended up pushing up 135. Everyone was like 'holy cow, Ive never seen anyone do that before!' It was a great day. To bad you cant schedule impromptu training sessions lol. If you dont know how hard it is to do one arm barbell pushpresses you should go try.
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Sam Cox USP Labs Sponsored Athlete "You gotta bleed in battle to win in war!" 
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11-17-2009, 08:01 PM
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