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Old 11-13-2009, 11:47 AM
jrstrongman Offline:
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Join Date: Jan 2009
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Default Gotta love impromptu training

Today after work one of the guys I work with wanted to do some one arm barbell push presses, just to see what he and I could do.

I ended up pushing up 135. Everyone was like 'holy cow, Ive never seen anyone do that before!' It was a great day. To bad you cant schedule impromptu training sessions lol.

If you dont know how hard it is to do one arm barbell pushpresses you should go try.
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Old 11-17-2009, 08:01 PM
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dexterium Offline:
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that is pretty nuts man. good job. check out this guy:

YouTube - Training for Olympics 2008
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