Jonesboy Hello Gold Log

[jonesboy]

ok i didn't workout thursday like i said. Friday tried the shake as requested and i still felt the effects. Remember on cialabol i only ever took 6 caps a day. I wonder if this stuff builds up in your system and then all you have to do is take a maintenance dose? I really am having trouble taking 3 doses a day. I have just been taking 2 a day for a while because of how hard it has been hitting me. This stuff will make you eat. I am still getting leaner, i feel like it anyways. I was not able to get bodyfat % like i said i was because the guy at the gym who does that was gone. This is pretty powerfull stuff. I am getting a cap system because the day long taste is driving me crazy. I believe everyone will see a big difference in a months use. Still getting some acne here and there but nothing major. Well thats it if anyone has any questions please let me know....

[jonesboy]

Ok i didn't workouot during the weekend. Nor did i take any YG. My body feels that it needs a break for this stuff sometimes and well i listen. What i did notice thou was that on sunday my body just felt like flexing. It was like i could feel my muscles filling up. It was a good feeling. I still feel dense today and i am taking the 3 doses as directed. Hmm just notice that for me it is easier to take and less harsh (may be a bad word) early in the week and gets more intense later in the week. Which is why i asked about it building up in your system and just needing a maintenance dose after that.. I really plan to hit the gym nice and early and hard this week. Last week i made it but i was running late all week and did hit my legs like i should have nor my traps...Well thats it till tomorrow... Have a good one ya'll

[jonesboy]

Yesterdays workout was the best in a long time and man did i need it. My diet took a little detour over the weekend and i really need the gym time. I wasn't able to get in on Monday like i wanted to. Things happen ya know? Been taking YG with some 7up and so far that is the easiest way period, even easier than with red bull. Monday i took 3 doses and yesterday i only took 2, thats just the way it worked out. I really feel like i am adding some muscle and loseing fat. I'm still mad at myself for the diet slip because i was making some real good progress.
Workout:
I have been changing some things slightly on my workout. i have be incorporating Max-Stim into my HST routine. If you are someone who believes in training to failure then Max-Stim and HST sounds real stupid. I am on my 8's of HST now so here goes.
squats 1 set of 20 with 1 -3 sec. rest between reps 225lbs
incline dumbells 2 sets of 55 75% of max
shoulder press - 1 set of 20 with 1 -3 second rest between reps Max Stim
some rotator excercises 2 sets of 10
curls 2 sets of 70 - 8 reps
skull crushers 2 sets of 70 -8 reps
shrugs 185lbs 1 set of 20 ( max stim)
sldl 135 2 sets of 8

If anyone hasn't tried Max-Stim I would say give it a try. My legs and shoulders have really been feeling it.

YG still has been giving me some acne but nothing major. So far two big thumbs up!!

[jonesboy]

Sorry for the long delay on the update. Work has been keeping me busy.
Fridays workout went great. Big pumps in my shoulders. Go in small and come out large. The gym that is Weight was 191lbs starting weight was 194lbs. Diet this week has not been perfect. To be honest i do my best but man sometimes i like a good unhealthy meal. The majority of my meals are good. And i try to eat every few hours but at least one meal a day will be a bad one. Just being honest. Only been taking two doses on most days but i do take three doses a couple of days a week. The effects don't seem to be messing with me like last week. Still get the brain buzz and energy everytime i dose. I finally bought me a capping system. So now i can cap this stuff and my bulk cissus. I didn't take any measurements because this is the 3rd week and i will save it to next week just to see what the finale month total will be.

later....

[jonesboy]

Mondays workout was good. The only bad thing was that the gym was crowded. I hate mondays at the gym you only see the guilty weekend warriors on monday and it makes it crowded. Since i have lowered my doseage to only two a day i have not had any more acne problems nor any running to the bathroom soon after taking each dose episodes. For those just reading or forgot i only ever took 6 pills a day on cialabol which means i am pretty sensitive to supps or at least the new round of USP supps. So far this is a pretty good supp. You will definatly lose bodyfat when you take YG. Combined with cialabol and you have a killer stack. Will be testing that out real soon. My muscles fell thicker, more dense. I feel tight all good feelings. Increased energy, recovery, endurance and pump in the gym. Besides the bodyfat decrease i think one of the best things about YG is the endurance and recovery. I thought Cialabol was good at that but YG for me is much better. I have noticed increases in strength. I don't train for strength i train to build muscle but still i have noticed weights being easier to lift that before. Maybe this is just quicadence but i was reading on some other threads about not wanting to drink while on YG. Well i partied my butt of Saturday night and normally i have killer hangovers. I mean if i drink a 6 pack i am worthless the next day and maybe the day after that. But Sunday i was fine. I woke up still feeling a little drunck which for me is a real bad sign but it wore off and all i felt was tired after just getting about 3 to 4 hours of sleep. Might have to test that theory out again this weekend I have a convention to goto the next couple of day's in dallas which is going to prevent me from hitting the gym, so my next update will probably be friday and i will get pics and finale measurements up on saturday. Thanks UPS for picking me and i hope i have done a ok job in my log. If you havn't decided on permaneant testers yet then i sure would like to throw my name in the mix.

later... jonesboy out......