10-24-2007, 11:15 AM
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Okay, no stopping today but I only managed a 22:40
 Tomorrow I'll hit the gym working on cardio and the basics.
__________________
-Usus libri, non lectio prudentes facit 
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10-26-2007, 07:39 AM
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1.5miles- 10:19 -1:19 Needed
Well the longer runs are paying off, the next aim is to do 6 miles in under 50 minutes. The (x4)30 second best effort pushups are going great and my pullups have improved also (despite my lazy ass not doing any pullups).
__________________
-Usus libri, non lectio prudentes facit
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11-20-2007, 03:33 AM
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My application has been declined on medical grounds, I'm going to have a talk with my doctor and see if I can appeal (£££).
__________________
-Usus libri, non lectio prudentes facit
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