ANABOLIC-PUMP Diet FAQ

[speedstack]

Can you elaborate more on why no insulin mimickers during the stack of AP? I see that GLUT4 concentrations increase and less insulin is secreted...but how does insulin mimickers, ALA for example, counteract the actions of AP? Literature has shown that ALA modulates glucose uptake and stabilize blood sugar, wouldn't it maximize the actions of AP since it also improves insulin sensitivity???

[oPtiMalNut]

Just curious as to how late someone can use AP when the goal is to lose bodyfat? Considering that AP is taken prior to a meal containing complex carbs, would it not be wise to take AP with the last meal of the day? Also, what are your thoughts on stacking AP with Gaspari Thyrotabs or Thermolife Dicana? Nighttime protein source (powder) before bed? Thanks.

[Reptilicus]

You said:"As far as glutamine goes… drop it unless you think you need it because it really is not that great. If you are using it for building muscle/decreasing DOMS, go with something like XTEND or Purple Wraath"...I use Beverly BCAA/Glutamine crystal powder in my workout drink...Are you advocating I drop this?

[rockyk86]

Originally Posted by CEO@USPLabs

10 grams of fat (8 from eggs yold and 2 from fish oil caps)

2:30 workout

1 cap Anabolic Pump 2:45 Pm

Meal 3 Post workout meal
60 grams oat meal
50 grams Protein (25 grams whey concentrate or isolate and 25 grams Micellar Casein)
3 grams fish oil
Multi vitamin

Repeat!

should the second cap be consumed during workout (15 mins into my training session) followed by a meal an hr later?

or

do i take the cap immediately after my workout followed by a meal 15 mins later?

[texasfarmers]

-Male
-5'11"
-190
-Cut
-Fully detail what you eat at each meal including times and:
-35g protein from food and shakes
-amount of carbohydrates in grams (not sure)
-amount of fat in grams (too much)
-total cals of meal around 350 but I have only been eating 5 meals.

-Furthermore, at the end we will require that you include your:
-total grams of protein - 180 give or take a shake
-total grams of carbohydrates - not sure but I will start to more closely monitor
-total grams of fats - not sure but I will start to more closely monitor
-total overall calories around 1800


I just finished up with finals so I have alot more time to monitor my intakes and work with my diet. I usually work 2 groups a day with a cardio and ab workout. Usually chest/bi's, back tri's, then work out legs with misc muscles and work out oncardio the other 2 days. I am all for changing things up in order to get some serious gains.

[dexterium]

Originally Posted by texasfarmers

-Male
-5'11"
-190
-Cut
-Fully detail what you eat at each meal including times and:
-35g protein from food and shakes
-amount of carbohydrates in grams (not sure)
-amount of fat in grams (too much)
-total cals of meal around 350 but I have only been eating 5 meals.

-Furthermore, at the end we will require that you include your:
-total grams of protein - 180 give or take a shake
-total grams of carbohydrates - not sure but I will start to more closely monitor
-total grams of fats - not sure but I will start to more closely monitor
-total overall calories around 1800


I just finished up with finals so I have alot more time to monitor my intakes and work with my diet. I usually work 2 groups a day with a cardio and ab workout. Usually chest/bi's, back tri's, then work out legs with misc muscles and work out oncardio the other 2 days. I am all for changing things up in order to get some serious gains.

Hey man, work with me via private message. Just click my name and hit send message.

I need to have a daily schedule like this:

9:00 AM - Protein shake (1 scoop of whey, 1 cup of oats) and a banana

10:00 AM - Workout

11:00 AM - Post-workout meal: pasta with grilled chicken and an apple

etc. etc. etc.

Also I would need to see your training program;

what days you workout and what you do on those days.

[DC Deadly Combination]

Originally Posted by dexterium

Hey man, work with me via private message. Just click my name and hit send message.

I need to have a daily schedule like this:

9:00 AM - Protein shake (1 scoop of whey, 1 cup of oats) and a banana

10:00 AM - Workout

11:00 AM - Post-workout meal: pasta with grilled chicken and an apple

etc. etc. etc.

Also I would need to see your training program;

what days you workout and what you do on those days.

what would be a good schedule too use ap prime and powerfull early in the morning im trying to get to the gym earlier what do i do

[gilbert_az@yahoo.com]

I work out early in the morning, and im trying to find the best meal plan, for best results, I get up at 4 am and head to the gym on my bike 3.19 miles away, so basically im doing 6 ½ miles per day of cardio, is that’s ok. Plus how do I distribute my meals through out the day, I go to work at 8am lunch at 12pm and get out a 5pm.
also how should i take my AP? any suggestions thanks

[snagency]

Originally Posted by gilbert_az@yahoo.com

I work out early in the morning, and im trying to find the best meal plan, for best results, I get up at 4 am and head to the gym on my bike 3.19 miles away, so basically im doing 6 ½ miles per day of cardio, is that’s ok. Plus how do I distribute my meals through out the day, I go to work at 8am lunch at 12pm and get out a 5pm.
also how should i take my AP? any suggestions thanks

what are your goals? how old are you?
can you get a couple snacks in at work (1 in AM & 1 in PM)?

[gilbert_az@yahoo.com]

im 22 years old, 5' 10" 187lbs, my goal is to bulk up muscle but at the same time burn fat, im about 20% fat, so its pretty high, i want to focus mostly on my abs and loose that nasty gut, lol. anyway, i would appreciate some healthy eating tips through out my day and also when to take my AP pills (around what times) i do have more than enough time to eat snacks at work, so thats not a problem.