TROUBLE W/ diet and schedule

[rod]

Well, im not to sure how to take it, because i have a crazy schedule.
wake up 4:15 am
*1st cap a take 5:00am+ mega men sport multi pack vitamin (gnc) + 1 cap of creatine ( not to sure what to eat that early, no aotmeal lol )

* 2nd cap at 11:00 am ( same here not to sure what to eat)(got be something that I can get easy or take at work)

** 12:30pm work out

* after work out - protein shake and creatine cap

the

[dexterium]

Using nutritiondata.com and the following carbohydrate sources, find something that would work for you:

CARBOHYDRATE SOURCES
-OATS
-Whole Wheat Pasta
-Whole Wheat Spaghetti
-Whole wheat breads
-Whole Wheat Macaroni
-Yams

There are also a ton of oatmeal and carb bars out there.

[dexterium]

Man I actually think you should really work on your diet and understand nutrition first... here read all of this:

Nutrition: Everything you wanted to know and how to build the perfect diet!