10-13-2009, 06:47 PM
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TROUBLE W/ diet and schedule
Well, im not to sure how to take it, because i have a crazy schedule.
wake up 4:15 am *1st cap a take 5:00am+ mega men sport multi pack vitamin (gnc) + 1 cap of creatine ( not to sure what to eat that early, no aotmeal lol ) * 2nd cap at 11:00 am ( same here not to sure what to eat)(got be something that I can get easy or take at work) ** 12:30pm work out * after work out - protein shake and creatine cap the 
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10-14-2009, 07:52 PM
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Using nutritiondata.com and the following carbohydrate sources, find something that would work for you:
CARBOHYDRATE SOURCES -OATS -Whole Wheat Pasta -Whole Wheat Spaghetti -Whole wheat breads -Whole Wheat Macaroni -Yams There are also a ton of oatmeal and carb bars out there.
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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10-14-2009, 08:17 PM
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Man I actually think you should really work on your diet and understand nutrition first... here read all of this:
Nutrition: Everything you wanted to know and how to build the perfect diet!
__________________
Product Educator | USPlabs USPlabs @ YouTube | USPlabs @ Twitter | USPlabs @ Facebook Proud Supporters of the Wounded Warrior Project and Vitamin Angels Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPlabs’ opinion as a whole.
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