Forum Menu
Register FAQ Members List Calendar Mark Forums Read
Go Back   USPLabsDirect.com > USPLabs Products > Anabolic Pump


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 10-13-2009, 07:47 PM
rod Offline:
Member
 
Join Date: Oct 2009
Posts: 1
Default TROUBLE W/ diet and schedule

Well, im not to sure how to take it, because i have a crazy schedule.
wake up 4:15 am
*1st cap a take 5:00am+ mega men sport multi pack vitamin (gnc) + 1 cap of creatine ( not to sure what to eat that early, no aotmeal lol )

* 2nd cap at 11:00 am ( same here not to sure what to eat)(got be something that I can get easy or take at work)

** 12:30pm work out

* after work out - protein shake and creatine cap

the
Reply With Quote
  #2 (permalink)  
Old 10-14-2009, 08:52 PM
dexterium's Avatar
dexterium Offline:
Moderator
 
Join Date: Jan 2007
Location: New Brunswick, Canada
Posts: 997
Default

Using nutritiondata.com and the following carbohydrate sources, find something that would work for you:

CARBOHYDRATE SOURCES
-OATS
-Whole Wheat Pasta
-Whole Wheat Spaghetti
-Whole wheat breads
-Whole Wheat Macaroni
-Yams

There are also a ton of oatmeal and carb bars out there.
__________________
-=USPlabs Representative=-

The strong will stand. The weak will fall.
Reply With Quote
  #3 (permalink)  
Old 10-14-2009, 09:17 PM
dexterium's Avatar
dexterium Offline:
Moderator
 
Join Date: Jan 2007
Location: New Brunswick, Canada
Posts: 997
Default

Man I actually think you should really work on your diet and understand nutrition first... here read all of this:

Nutrition: Everything you wanted to know and how to build the perfect diet!
__________________
-=USPlabs Representative=-

The strong will stand. The weak will fall.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -6. The time now is 09:07 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0