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Hey all,
So I went online and looked up some information on complex carbohydrates but couldnt really find anything on the amount that I needed to get aprox 60grams of complex carbs per meal. Would love if someone could point me in the direction of a thread/website or just drop some general knowledge on what amount of foods would work thanks in advance, -the rookie |
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Quote:
1 1/8c Oats (Dry) 1 1/2c Brown Rice (Cooked Measure) 1 1/2c Sweet Potatoes (Cooked Measure) 4 slices of Ezekiel Bread You can also always use the follow sites: Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com Burn Fat, Lose Weight, and Gain Muscle - DailyBurn FitDay - Free Weight Loss and Diet Journal
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