Complex Carb foods

[yesimarookie]

Hey all,

So I went online and looked up some information on complex carbohydrates but couldnt really find anything on the amount that I needed to get aprox 60grams of complex carbs per meal. Would love if someone could point me in the direction of a thread/website or just drop some general knowledge on what amount of foods would work

thanks in advance,

-the rookie

[Casey@USPlabs]

Originally Posted by yesimarookie

Hey all,

So I went online and looked up some information on complex carbohydrates but couldnt really find anything on the amount that I needed to get aprox 60grams of complex carbs per meal. Would love if someone could point me in the direction of a thread/website or just drop some general knowledge on what amount of foods would work

thanks in advance,

-the rookie

60g Carbohydrate
1 1/8c Oats (Dry)
1 1/2c Brown Rice (Cooked Measure)
1 1/2c Sweet Potatoes (Cooked Measure)
4 slices of Ezekiel Bread

You can also always use the follow sites:
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
Burn Fat, Lose Weight, and Gain Muscle - DailyBurn
FitDay - Free Weight Loss and Diet Journal