Newbie Q: AM workout - How do I dose AP, RC, and PF?

[mediamangle]

For a morning workout, how should I dose Anabolic Pump, ReCreate, and PowerFULL? My usual schedule is as follows:

06:00 Breakfast (Oatmeal, Fruit, Yogurt) or Proatmeal (1 scoop protein in oatmeal w/ nuts)
08:00 Workout
09:00 Work
10:00 Snack (power bar, protein shake)
13:00 Lunch (Salad, protein drink, fruit)
16:00 Snack (Fruit, power bar)
18:30 Dinner
20:00 Snack (Mixed Nuts)
22:00 Bed

-MM

[mediamangle]

Ok let me ask this a different way since there have been no responses....

Should I dose all three when I wake up in the morning?
(1 AP, 2 RC and 1 PF) Wait 20 min then eat breakfast?

Or

1 AP, 1 PF eat breakfast, Then after breakfast take the RC?


Anyone....Anyone....Beuler?

[snagency]

media, you need to exert a little patience..
Friday's & w/e are slower days for the forum, responses a little delayed..
my advice for you:

Originally Posted by mediamangle

For a morning workout, how should I dose Anabolic Pump, ReCreate, and PowerFULL? My usual schedule is as follows:
0545 AP
06:00 Breakfast (Oatmeal, Fruit, Yogurt) or Proatmeal (1 scoop protein in oatmeal w/ nuts)
0730 3 PowerFULL, 2 RC
08:00 Workout
where is postWO nutrition??
09:00 Work
10:00 Snack (power bar, protein shake)
1245 AP -- throw in some carbs with this meal
13:00 Lunch (Salad, protein drink, fruit)
16:00 Snack (Fruit, power bar)
not the best placement for this meal..fruit esp should not be eaten within 8hrs of bedtime IMO, as it can be stored to fat easier when eaten later in day.
1815 AP, so long as there are sufficient carbs in the meal
18:30 Dinner
20:00 Snack (Mixed Nuts)
1115 2 PF
22:00 Bed

-MM