List of Complex Carbs to eat with AP

[ozzygym]

Hey does anyone know of complex carbs that taste good and work well with AP?

[renkev88]

here you go!




Suggested Carbohydrate Sources:
This section is pretty self-explanatory, these are just some favorites of ours at USPlto cap-off the Manual:
Oats
Sweet Potatoes (Yams)
Whole Grain Bagels
White Rice
Brown Rice
Broccoli
Cauliflower
Bran Cereal
Wheat Bran
Oat Bran
Trace Carb Sources (peppers, carrots, other vegetables)
Waxy Maize Starch and Maltodextrin (for simple/complex mixture)

[Jromano]

Originally Posted by renkev88

here you go!




Suggested Carbohydrate Sources:
This section is pretty self-explanatory, these are just some favorites of ours at USPlto cap-off the Manual:
Oats
Sweet Potatoes (Yams)
Whole Grain Bagels
White Rice
Brown Rice
Broccoli
Cauliflower
Bran Cereal
Wheat Bran
Oat Bran
Trace Carb Sources (peppers, carrots, other vegetables)
Waxy Maize Starch and Maltodextrin (for simple/complex mixture)

white rice? hmm, i didnt know white rice was a complex carb food. i thought the only rice with complex carbs were brown rice. so white rice in fact does work with AP?

[snagency]

yes J, white rice can be used with AP.
if you are trying to lean out, you will want to utilize brown rice instead.

[Jromano]

Originally Posted by snagency

yes J, white rice can be used with AP.
if you are trying to lean out, you will want to utilize brown rice instead.

hmm interesting, i did not know this. thanks a bunch.

maybe i'll mix it up some days, keep it "fresh" lol.

[coolguycooz]

If your a rice and chicken lover like me!!! and can eat only that with veggies for a month. While training hard and compound! you will get mad results with AP.

RICE + CHICKEN = WIN!!!!