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here you go!
Suggested Carbohydrate Sources: This section is pretty self-explanatory, these are just some favorites of ours at USPlto cap-off the Manual: Oats Sweet Potatoes (Yams) Whole Grain Bagels White Rice Brown Rice Broccoli Cauliflower Bran Cereal Wheat Bran Oat Bran Trace Carb Sources (peppers, carrots, other vegetables) Waxy Maize Starch and Maltodextrin (for simple/complex mixture)
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Renee |
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yes J, white rice can be used with AP.
if you are trying to lean out, you will want to utilize brown rice instead.
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current log: http://www.usplabsdirect.com/forum/f...continues.html USPlabs Sponsored Athlete | Product Guru "It ain't about how hard you hit..it's about how hard you can GET hit and keep moving forward. That's how winning is done!" - Rocky Balboa |
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maybe i'll mix it up some days, keep it "fresh" lol. |
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