USPlabs Anabolic-Pump Sample Dosing Schedule and Manual

[kamaangir]

Gents,

I hate to ask questions when it seems that the answer's already out there, but I can find it exactly. Can we consider fruit, i.e. apples, to be complex carbs vis-a-vis P Slin and AP?

What about the maltodextrin in BSN True Mass, since it comes with WPI, casein, and some fat. Would those slow the digestion of the maltodextrin?

Also, stacking pretty much everything you guys make, I take the P Slin pre-workout only, and AP before other meals. Wait an hour after carbs, then Jacked, PFull, and Prime, wait 30 minutes, and scare the **** out of people at the gym. PFull before bed. Three Prime pills with each big (3 x day) meal. Sound kosher?

Thanks in advance. You guys kick ass.

[snagency]

Originally Posted by kamaangir

Gents,

I hate to ask questions when it seems that the answer's already out there, but I can find it exactly. Can we consider fruit, i.e. apples, to be complex carbs vis-a-vis P Slin and AP?

I wouldn't use fruit exclusively for the carb source, but certainly you can count this among the carbs needed to ingest (figure 25% of total carb intake from fruit)..

What about the maltodextrin in BSN True Mass, since it comes with WPI, casein, and some fat. Would those slow the digestion of the maltodextrin?

malto is a worthless carb source, only used because it's cheap..limit your consumption of this.

Also, stacking pretty much everything you guys make, I take the P Slin pre-workout only, and AP before other meals. Wait an hour after carbs, then Jacked, PFull, and Prime, wait 30 minutes, and scare the **** out of people at the gym. PFull before bed. Three Prime pills with each big (3 x day) meal.
Sound kosher?

si amigo! sounds great (esp the scaring ppl at the gym part)..

Thanks in advance. You guys kick ass.

[larabond3]

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[MidwestBeast]

Originally Posted by renkev88

I f i know that im going to be on the run and im not going to be able to eat i will make protien muffins the night before. I jsut mix a scoop or whey, 1-2 egg whites, 1/4 cup of canned pumpkin, and 40 grams of oats, a little bit of water, a pack or 2 of spenda, and cinnamon and mix it up and either put it in muffins tins or a tiny loaf pan and bake it for about 20 mins. you can adjust the ingredience to suit your macros too for example when my fat is higher and carbs lower i use a whole egg or ad in some peanut butter and cut some of the oatmeal. they are just as easy to eat on the run as bars but dont have any of that extra stuff in them that you dont need or want and can be made to fit your macros perfectly. not to mention its a heck of alot cheaper

Just wanted to bump this. Came across it after reading the entire thread and am going to be trying this out soon.

I'll be sure to update on how it turns out when I do (sooo looking forward to it!).

[whoisron]

Let me say thank you for a nice guide. thankyou

hmm.. lets see i just purchased some anobolic pump and i plan to use it real soon in a cycle, i bought the asterick pack actually. on training days you mention it's bes to take the pills pre workout and post workout?

So on a training day I would take 1 pill in the morning 15~30 mins prior to my meal, I workout at night at around 10:30PM I eat my meal around 9PM so i would take my Anabolic pump at 8:45PM eat my Preworkout meal then at 10PM take jack3d + powerfull?
I usually finish my workout around 12AM would I take my last dose of anobolic pump 15~30 minutes prior to finish my workout? also if i sip xtend during a workout will that mess with my consumption of AP? and then after my workout drink my PWO shake "golden gains" it has like 24g protein and 42g carbs.

[danieltx13]

Originally Posted by whoisron

Let me say thank you for a nice guide. thankyou

hmm.. lets see i just purchased some anobolic pump and i plan to use it real soon in a cycle, i bought the asterick pack actually. on training days you mention it's bes to take the pills pre workout and post workout?

So on a training day I would take 1 pill in the morning 15~30 mins prior to my meal, I workout at night at around 10:30PM I eat my meal around 9PM so i would take my Anabolic pump at 8:45PM eat my Preworkout meal then at 10PM take jack3d + powerfull?

Correct.

I usually finish my workout around 12AM would I take my last dose of anobolic pump 15~30 minutes prior to finish my workout? also if i sip xtend during a workout will that mess with my consumption of AP? and then after my workout drink my PWO shake "golden gains" it has like 24g protein and 42g carbs.

No, don't take AP with a shake - use it with whole foods. Have your shake, wait about 45 minutes, take AP, then 15 minutes later have your post workout meal. Xtend is fine, it won't interfere with AP.

[whoisron]

oh man golden gains tastes so bad.. yuck.. I don't think I am going to take it anymore. Would drinking 1 scoop of optimum whey and eating 2 slices of whole wheat bread 20g of carb per slice after a workout as a post workout shake / meal be enough carbs for AP to work its magic? Also I thought most people tend to recommend simple carbs for after for post workout but AP feeds off complex carbs?

[danieltx13]

Originally Posted by whoisron

oh man golden gains tastes so bad.. yuck.. I don't think I am going to take it anymore. Would drinking 1 scoop of optimum whey and eating 2 slices of whole wheat bread 20g of carb per slice after a workout as a post workout shake / meal be enough carbs for AP to work its magic? Also I thought most people tend to recommend simple carbs for after for post workout but AP feeds off complex carbs?

Have your whey protein and if you want carbs do an apple with your post workout shake. Take AP about 45 minutes later, then 15 minutes after that have your postworkout meal with plenty of complex carbs.

[whoisron]

Originally Posted by danieltx13

Have your whey protein and if you want carbs do an apple with your post workout shake. Take AP about 45 minutes later, then 15 minutes after that have your postworkout meal with plenty of complex carbs.

is it bad to clump my last meal with my post workout shake? i don't want to be up till like 2 or 3am i eat at like 8am

[strategicmove]

Originally Posted by whoisron

is it bad to clump my last meal with my post workout shake? i don't want to be up till like 2 or 3am i eat at like 8am

You can combine your last meal of the day with your post-workout shake. Watch out, though, for the total carbohydrate content, so it does not spill over and end up stored in fat cells.