USPlabs Anabolic-Pump Sample Dosing Schedule and Manual

[snagency]

It is really quite simple: if you put in the training effort/nutrition conscientiousness, you will be pleased with the results. Period.

[harish222]

Originally Posted by snagency

It is really quite simple: if you put in the training effort/nutrition conscientiousness, you will be pleased with the results. Period.

yes i agree with that and iam comited to get the body i want but the onli obstruction is my belly fat, when ever i loose it i get it back if i eat a lot, and i did read some reviews off another forum that kida got me confused well u should take a look at it your self USP Labs - Scam Company?
if i get gains as this product states , i my self will distribute it for free

[snagency]

Originally Posted by harish222

yes i agree with that and iam comited to get the body i want but the onli obstruction is my belly fat, when ever i loose it i get it back if i eat a lot, and i did read some reviews off another forum that kida got me confused well u should take a look at it your self USP Labs - Scam Company?
if i get gains as this product states , i my self will distribute it for free

So.. don't eat a lot!!
As for the AM.com thread: you pick one thread on that whole site to focus on? And even within that thread, many ppl have positive things to say about their results w/ the products..
FYI -- I've been a member on that board for over a year now, and have threads on there showing my progression with the products (much like I do here).
you will obviously gravitate to the info that you wish to find, so I will end any more attempts to explain product efficacy to you.

[harish222]

Originally Posted by snagency

So.. don't eat a lot!!
As for the AM.com thread: you pick one thread on that whole site to focus on? And even within that thread, many ppl have positive things to say about their results w/ the products..
FYI -- I've been a member on that board for over a year now, and have threads on there showing my progression with the products (much like I do here).
you will obviously gravitate to the info that you wish to find, so I will end any more attempts to explain product efficacy to you.

wow iam sorry if that pissed u off iam jus trying to figure things out my apologies! i need ur help to get the thing rite! so what i ment by eat a lot means small meals at diffrent times of day
6:30 - cornflakes and egg with protein shake
10:00 - 2 egg sanwitches with whole grain bread
a small snack at 12 with one vegetable
3pm chicken breast with another serving of protein
8pm half chicken brest
where am i going wrong?!

[snagency]

posting a link like that on the home site of a company is not a very good way to ingratiate yourself for helpful info.. more importantly, this is how such 'misinformation' becomes commonplace..
but I'll give you some feedback:

6:30 - cornflakes and egg with protein shake

lose the corn flakes. try oats instead. piece of fruit too.

10:00 - 2 egg sanwitches with whole grain bread

when you say 'egg' I assume you are referring to whole eggs; if you are trying to lose fat, you should probably have no more than 1 egg yolk daily. egg whites are much preferable for your goals.

a small snack at 12 with one vegetable

you don't say what this snack is..

3pm chicken breast with another serving of protein

another serving of protein, in addition to chicken breast? not needed. what would work well here is some green leafy veggies, and a small portion of complex carbs (sweet potato, Ezekiel bread, 1/2 cup brown rice, etc.)

8pm half chicken brest

need more than just that. salad (w/ low-cal dressing, like a balsamic & olive oil vinaigrette) would work well here, or another serving of green leafy veggies (I refer specifically to broccoli here -- best veggie you can eat imo).

I would also insert a small meal between 3:00 & 8:00.
1/2 cup ff cottage cheese and 1 TBS natural peanut butter or something.
going 5hrs between meals (esp before your last meal) encourages the body to store that last feeding as bodyfat.
small meals thruout the day, 3-4hrs apart, with strategically placed carbs, is the best way to keep metabolism humming along and fat-loss continuing.

[harish222]

i apologice again and thanks a lot for your feed back! i will be squezeing in a dose of AP wid the breakfast and the afternoon lunch.
is it true wheat is the worst thing u can have for fat loss?!

[snagency]

Originally Posted by harish222

i apologice again and thanks a lot for your feed back! i will be squezeing in a dose of AP wid the breakfast and the afternoon lunch.
is it true wheat is the worst thing u can have for fat loss?!

i wouldn't use it.
if you want to eat bread, check into Ezekiel breads, found in the organic frozen section of upscale grocers.
this is the only bread i eat..

[harish222]

Originally Posted by snagency

i wouldn't use it.
if you want to eat bread, check into Ezekiel breads, found in the organic frozen section of upscale grocers.
this is the only bread i eat..

if no wheat were do i get the complex carbs from? meat?

[snagency]

Originally Posted by harish222

if no wheat were do i get the complex carbs from? meat?

whoaaaaa dude..
back the nutrition train up.
you won't find carbs in meat..as well, I just told you about Ezekiel bread (awesome source of complex carbs)..
I think you need to take a run thru this link and do some reading:
http://www.usplabsdirect.com/forum/n...-new-post.html

[harish222]

Originally Posted by snagency

whoaaaaa dude..
back the nutrition train up.
you won't find carbs in meat..as well, I just told you about Ezekiel bread (awesome source of complex carbs)..
I think you need to take a run thru this link and do some reading:
http://www.usplabsdirect.com/forum/n...-new-post.html

lol aite dats it no more iam going to follow this diet for a week and il let u know the results. thank u