help a girl out....

[sjacobsen]

Hi. I'm a 29 year old woman who has just ordered anabolic pump. I'm 5'9" and 130 lbs. I have a hard time gaining size on my frame and am looking for a little help! I have read almost every thread in your forums and really haven't seen anything from a woman. Could you tell me the pros/cons of using this? I don't want to be a body builder, but I definitely want to add size and fullness to my muscles. I work out 6 days a week, 2-3 days is cardio. 2 of those are days that I teach RPM, so 48 mins of cycle.

My bodyfat is about 18%. I eat 5 times a day and it's somewhat of a lower carb meal plan. I'm a little confused about how your dosages work. My workouts are at 5am so an early preworkout meal/supplementation is really tough, but I can try to work it out if I need to. If you could give me any starting information to help me get up and running that would be great and I could go from there. I don't want to waste my money on something that really is catered to men.

One more question....I take Meltdown before my workouts in the morning. Is that something that will have to change? (I have small children and a 45 hr/week job!! Need the extra boost!)

Sample day:
Brk: 1/3 cup oatmeal
5 egg whites
1 tbs peanut butter

Snack
promax bar
green tea

Lunch: 4 oz ground turkey
1 cup broccoli
4 oz swt potato

Snack:
1/2 promax bar

Dinner: 5 oz chicken
spinach, mushrooms, feta cheese and balsalmic vinaigrette

Thanks so much!!

SJ

[dexterium]

Originally Posted by sjacobsen

Hi. I'm a 29 year old woman who has just ordered anabolic pump. I'm 5'9" and 130 lbs. I have a hard time gaining size on my frame and am looking for a little help! I have read almost every thread in your forums and really haven't seen anything from a woman. Could you tell me the pros/cons of using this? I don't want to be a body builder, but I definitely want to add size and fullness to my muscles. I work out 6 days a week, 2-3 days is cardio. 2 of those are days that I teach RPM, so 48 mins of cycle.

Well if you want to add size, then Anabolic Pump is definitely useful because it super saturates muscles with glucose and amino acids and this leads to increased cell volumization and when you increase the volume of the muscle cell, you increase protein synthesis.

My bodyfat is about 18%. I eat 5 times a day and it's somewhat of a lower carb meal plan. I'm a little confused about how your dosages work. My workouts are at 5am so an early preworkout meal/supplementation is really tough, but I can try to work it out if I need to. If you could give me any starting information to help me get up and running that would be great and I could go from there. I don't want to waste my money on something that really is catered to men.

You definitely want to eat before your workouts! I suggest waking up at 4:45 AM, taking Anabolic Pump and then eating at 5:00 AM and then working out at 6:00 AM would be best.

One more question....I take Meltdown before my workouts in the morning. Is that something that will have to change? (I have small children and a 45 hr/week job!! Need the extra boost!)

No you can continue to use VPX Meltdown.

Sample day:
Brk: 1/3 cup oatmeal
5 egg whites
1 tbs peanut butter

Nice.

Snack
promax bar
green tea

Nice.

Lunch: 4 oz ground turkey
1 cup broccoli
4 oz swt potato

Nice.

Snack:
1/2 promax bar

Nice.

Dinner: 5 oz chicken
spinach, mushrooms, feta cheese and balsalmic vinaigrette

Nice

Thanks so much!!

Some general suggestions: take some fish oil pills and have a meal before you go to bed. Eat some cottage cheese and all natural peanut butter.

SJ

SJ,

My comments above in bold.