Quote:
Originally Posted by damazurk
If sugar alcohol is converted to glucose and should be considered a simple carb, would they then be a good choice for carbs immediately after the workout. I realize any more that 30 grams could cause stomach distress.
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Dude, I think you can do better than sugar alcohols for post-workout. Go with a mixture of simple and complex carbs post-workout. I think a banana + oats + 50 g of protein from whey is an excellent choice.