Quote:
Originally Posted by Mr_Brightside
Hello!
I'm new to Anabolic-Pump and new to the forums! yay! hehe
Anyways, I was wondering..
The instructions are to eat complex carbs 15 mins after taking 1 capsule of Anabolic-Pump..
What if I miss a minute or two? Or what if I eat too early?(12-13 minutes)
And no, this is not a joke thread.. >_<
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From other posts I've seen from moderators, you can actually wait up to an hour or so. I wait 30 minutes, just as long as you take the AP before you eat, and not after. The AP works for several hours, so its not like you have a 5 minute window you're trying to hit or anything. I would, however, try to wait at least 15 minutes, again this is from what I've read and experienced personally.