Day uuhhh, Day One of BULK!
I've done a complete 180 and am now bulking with a bit of cardio thrown on the side.
ON
4 Whole Eggs - 100g Oat
60g Whey - 60g Dextrose
100g Chicken - 100g Rice
100g Chicken - 2 Slices Bread
200g Beef - 100g Pasta - Olive Oil
60g Casein - 25g Oats
OFF
4 Whole Eggs - 100g Oat
200g Beef - 100g Pasta
100g Chicken - 2 Slices Bread
100g Beef - 2 Slices Bread
200g Chicken - 100g Rice
60g Casein - 25g Oats
Workout Schedule (for this week) [5x5]
Sun - WORKOUT - DEAD/HAM
Mon - OFF
Tue - WORKOUT - BENCH/TRI
Wed - WORKOUT - SQUAT/QUAD
Thu - OFF
Fri - WORKOUT - ROW/BI
Sat - OFF
Todays Workout [Kg]
Romanian Deadlift - 80x5/90x5/80x5/80x5/80x4
Stiff Leg Deadlift - 80x5/80x5/90x5/90x5/80x5
Leg Curl - 50x5/60x5/65x5/70x5/65x5
Calf Raise - 80x10/80x10/80x10/80x10/80x10
"Step Machine" - 15 minutes - Av. 96BPM/Max 203BPM - Av. 166W/Max 378W - Distance 213 Meters.
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