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Day Four
Frankly there isn't much to say about today, I did have some DOMs in my bi's and traps and I've noticed that I'm feeling a bit fuller muscle-wise.
Diet wasn't spot on, I forgot to get food yesterday so I stumbled through today but I don't think it's going to hurt my efforts.
I'm not sure what my workout tomorrow will be, I'll wait until I get to the gym to decide.
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