Sorry forgot the actual diet! Doh!
-sex-male
-height-5'9"
-weight-210lbs.
-on a scale of 1-10, how muscular are you-8
-Want to cut
-Currently on the cut diet but will change to eating 40-50 grams of carbs for three of my meals and drop the carb load.
Meal 1: 6 whites, 1 whole egg, 1.5 cups of spinach, 1/2 of an avocado and 1/2 of a grapefruit.
Meal 2(pre-workout): 2 scoops of whey isolate, 5 grams of glutamine, 2tbsp of natural peanut butter and 1.5 cups of spinach.
Meal 3(post-workout): 2 scoops of whey isolate, 5 grams of glutamine, 2tbsp of natural peanut butter and 1.5 cups of spinach.
Meal 4: 2 tilapia fillets, a can of green beans(15 carbs worth), 24 almonds and 1/2 of a grapefruit.
Meal 5: can of tuna, 1.5 cups of spinach and 24 almonds.
Protein/meal=30-40 grams
Carbs/meal=20-50 grams
Fat/meal=10-20 grams
Calories/meal=390ish
Total protein=220
Total carbs=210
Total fat=90
Total calories=2350
Ok, where should I add the carbs for optimal results? Thanks!
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