Can you provide a sample nutrition plan for when I bulk and when I cut?
This is incredibly difficult because every nutrition plan is user unique. In USPLabs style, we provide all the tools necessary to make the significant progress. We are in partnership with Aaron Smith a nutrition strategy and training expert. Aaron has extensive experience designing nutrition and training programs for professional bodybuilders, aspiring bodybuilders, and those interested in improving body composition. Please visit his personal forum at
www.usplabsdirect.com called body’s by design. Aaron is a great guy with vast knowledge!
IMPORTANT!
Please follow the format below (next question) before requesting nutrition and training advice from expert Aaron Smith. You must have a thought out plan before seeking advice.
Can you give us a sample of your diet with Anabolic-Pump?
First, I make sure to drink over a gallon of water a day. A common complaint from Anabolic-Pump users is headaches. Anabolic-Pump significantly increases intracellular pools of muscle building glycogen. This phenomenon forces the body to use more water. PLEASE INCREASE your water intake..Super important!
My current goal is to gain muscle and lose a fat. I weigh 230 lbs and stand 6’2” at about 15% bodyfat. My goal is to decrease Fat body mass down to 10% and increase muscle weight slowly. Before Anabolic-Pump, You could only accomplish this feat with steroids.
When Using anabolic Pump, you will begin to notice super recovery from exercise. Everyday, I wake up fresh and recovered so I decided to workout twice a day!
In the morning (8:30am) on an empty stomach, I perform 15 minutes of inclined treadmill at 4 mile per hour at a 5% incline. After the treadmill warm-up, I perform 15 minutes of a very light rotational axis routine that works miracles for back health that I learned from a brilliant expert named Jon Doyle (
http://www.baseballtrainingsecrets.com) and then stretch for 10 minutes.
My main goal is fat loss and it’s really a rejuvenating/rehab workout that primes the system for the real workout later in the day.
In my car, I take 1 cap of Anabolic Pump (9:15 am) before the ride home.
Meal 1 at 9:30 am
60 grams oat meal
50 grams Protein (25 grams whey concentrate or isolate and 25 grams Micellar Casein)
3 grams fish oil
Multi vitamin
1 cap Anabolic Pump (12:15 pm)
Meal 2 (pre workout meal) at 12:30
50 grams protein (2 whole eggs 5 egg whites 25 grams micellar casein)
50 grams carbohydrates (2 pieces wheat toast and 1 cup of oat cereal)
10 grams of fat (8 from eggs yold and 2 from fish oil caps)
2:30 workout
1 cap Anabolic Pump 2:45 Pm
Meal 3 Post workout meal
60 grams oat meal
50 grams Protein (25 grams whey concentrate or isolate and 25 grams Micellar Casein)
3 grams fish oil
Multi vitamin
1 cap Anabolic Pump 5:30 pm
Meal 4 5:45 pm
50 grams protein (chicken breast or fish)
50 grams carbohydrates (brown rice)
10 grams of fat (8 grams from olive oil 2 grams from fish oils)
10 grams of broccoli
Meal 5 8:30 pm
50 gram protein (25 grams from cottage cheese 25 grams whey protein isolate)
5 grams pineapple (10 grams carbs)
5 grams flavorless fiber
3 grams fish oil
Repeat!