Quote:
Originally Posted by LonghornDude
Hey there, I got the hardcopy 2.0 version "Big and Ripped in 12 weeks" from a Vitamin Shoppe, the training section on p.22 includes Month 1, though looks like Months 2 and 3 are missing, it ends on p. 25 and runs into the next section.
Also, the website for the 2.0 workout, it's not there, p. 22 says it's at: www.usplabsdirect.com/freakworkout.
Help!
Please advise - thanks in advance! |
I had spoken to Mr. Doyle about this last week. You are to repeat the prescribed SPECIMEN workout three times over (3 months = 12 weeks). Each time, focus on increasing the weight, as well as the intensity.